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hi there... Whats your current weight and type of exercise you have been doing everyday. Is is possible that your body is not getting enough calories and has gone into storage mode? Or maybe you have put on some muscle. How about doing body measurements to see if you have lost weight and put on muscle. And focus on losing…
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Hi, I find that running or interval running and plyometric's burn the most calories. The idea is to keep your heart rate in your target zone and you'll see great results. Keep within 70 -80% of your target heart rate and you'll start burning loads of calories. Of course you can work a little higher, but i do find it tends…
