ericasb83 Member

sometimes i buy a pack of cookies or other sweets, eat half and spray the other half with windex and throw it away so i won't eat the rest. :s

this guy wins. | | | v

i have a digital scale and sometimes it'll show 3 different weights within five minutes - ranging sometimes as much as 3 pounds. i try sliding it around the floor and recording the average.

fruit is also a great sub for sweets. a cup of black cherries for 74 calories? yes please.

hi! my trainer told me that the more muscle mass you have, the more calories you need to keep it all running. so the more muscle you have, the more calories you burn just in daily life! so in my opinion, do strength training too! the above poster was also totally right to suggest circuit training, because that definitely…