cant stop eating....

Sheckypie
Sheckypie Posts: 56
in Food and Nutrition
Sweets... Wish I could stop eating them:indifferent:

Replies

  • Substances
    Substances Posts: 120 Member
    I heard that if you eat potato products, it keeps your craving for sweets down.
    I keep a bowl of mashed potatoes on hand, and I grab a few bites of it whenever I feel the need to eat a huge slice of cake, then I drink a glass of water, and go pop in a movie or do some hooping.
    Or both.
  • Sheckypie
    Sheckypie Posts: 56
    that sounds like a good idea... I may start doing that! thanks for the tip
  • ericasb83
    ericasb83 Posts: 6 Member
    fruit is also a great sub for sweets. a cup of black cherries for 74 calories? yes please.
  • tripitena
    tripitena Posts: 554 Member
    Agree on the fruit. I also like cherries & other berries because of the finger food angle, seems to slow me down if its a liitle nibble I can play with.
  • Sierramist
    Sierramist Posts: 11
    I stop having sweets in the house,my motto don't have none can't eat none,because I'm to busy (I like busy instead of lazy) to peel fruit I buy the fresh fruit cups.
  • MouseTmom
    MouseTmom Posts: 201 Member
    I keep some of the keebler or oreo 100 calorie packs around. i can eat just 1 pack and usually be satisfied but if I have a whole package of cookies I eat way too many!

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