Chellbelle60

My diary is an open book add me too!

You have to get treatment for the knee-some ultrasound therapy for example. Find a good sport physiotherapist. Meanwhile you can do some weights or some boxing exercises. Don't panic there are alternatives! Wishing you a speedy recovery!

Hello I am Michelle from Melbourne Australia. I am 52, five feet tall and have been on the weight roller coaster all my life! Am currently looking to lose 15 kgs ( umm about 40 pounds) and finding it very frustrating as i am putting in lots of hard work but losing very little but you have to be patient (sigh!). Anyway I…

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo This explains the thinking behind eating your exercise cals.

Yes Keiko that is me too!! I am 52 but despite doing just about everything right and getting under goal every night I stii barely lose. Very frustrating but just have to hang in there.

Add me and good luck! We are here to encourage each other!

Bunp

Hi kiwi cousin! I am from Australia feel free to add me and we can inspire each other!

I am from Melbourne - anyone looking for support feel free to add me!

Good luck Lynnsie! Please feel free to add me as a friend and we can inspire each other with out efforts!

Thanks for the info - I joined up too!

Red wine and once I drink a glass I head for the dark chocolate! Needless to say none on the menu tonight!

Hi all, have just joined and can definitely identify with many of the posts. Except I am in Australia and it is winter. No snow and it's about 60F which is pretty cold for us. Am sitting in front of a fire trying to resist hot chocolate! I lost lots of weight ( over 100 pounds!) but have put half of it back on again.…

Sorry just new but can someone advise how I add people? I am from Australia BTW.