hi have just started on this program but one of my drawbacks is I can't lift weights due to an old injury. All I can do is walk. I am slowly increasing my calories but am nervous of putting on all the weight I have lost by eating at my TDEE level. I have increased my cals over the last week and have noticed a slight drop…
Hi I am new to the site although not new to dieting :( lost lots of weight through exercise and sensible eating but have found it impossible to keep it off. Will be encouraged by all the success stories here!