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You need to add a vegetable to your afternoon snack
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I am down 6.5 pounds and this is day 7 for me so technically still in week one. I'm delighted and so enjoy eating foods that I haven't eaten in a while like shredded carrots! It's been a struggle these last couple of years to drop any significant weight despite eating right and excercising like a mad woman! Love it!
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on her blog they just opened up a forum under community and there are corrections to the menus in the book there
