ddeleonm09 Member

Oh thanks for the info! :)

Now that I think about it, I was never warming up before squats. I always noticed that I did feel very tight. That probably did it! Dumb me, oh well that's how we learn right? I'm just glad I didn't mess up my knees the whole way and I stopped in time. Thank you everyone for the excellent suggestions and your input! For…

Haha it's that simple huh? Thanks!

Oh sorry, I didn't see your comment. Thanks for the video! :) Definitely going to check this out.

On the risk of sounding ignorant, what's a foam roller? lol.

Nope, I don't have any video. So I just spoke the the chiropractor (I work at a doctor's office lol) and he said my form is good, but it looks like there might be something wrong with my tendons. So I guess I'm taking a break. :( Oh well. Thanks you everyone for your input!! I'm so glad you took the time to reply. Thanks…

Thanks for the info on the vitamins! :)

I squat pretty deep to work on my glutes. I alternate squat types. With some I do and others I stay parallel.

Really? Omg I can still hear my last trainer's voice in the back of my head telling me to never let my knees go past my toes lol.

Lol exactly! I was wondering "how am I supposed to build strength if I can't doing strength exercises?"

Does fish oil really work? I've tried to research it, but I haven't found too much info on that.

Nope, my form is fine and I don't use weights. I used to have a trainer that would force squats on me and believe me he always made sure I did them right lol.

Cetaphil definitely! :) It's made for sensitive skin. Sweat would make my face burn and itch as well. Once I started using this it all went away.

I completely understand. I was always made fun of because I was always the bigger girl and no matter how much I would lose I would still see that big girl in the mirror. It can leave you traumatized. I would recommend to go to a psychologist. They can help you slowly work past those feelings. Then you'll be able to see and…

^^Yes, exactly!

Awesome, awesome, awesome job! You're a great daddy to your little girl. :)

Lol yes! Omg that has happened to me several times and it is depressing, but we have to keep our eyes on the prize and keep going.

Day 1 done. :)

You know what, I had that same problem and I started taking Max Muscle's Cleanse and Lean. It's a natural laxitive that helps regulate you. It worked great for me. And of course drink a lot of water!

Lol that'd be nice! I'd vacuum the whole day haha.

Super early or super late. Also, I've found Saturday mornings to be not busy at all.

This may sound wierd, but on my heavy day I take an ibuprofen, I work out extra hard, and I try to lift heavy. Yes, I'll be tired, but It shortens my period big time! Less miserable days lol.

Of course! :) I got my coworkers to do it with me during our break time. This should be interesting lol. Thanks for the challenge! :)

Good idea, but I don't know how people are going to like the picture of my butt lol. :P

LMAO! That's hilarious! I bet she regretted it.

I'm in! Oh gosh, this is going to hurt lol but I'm down!

Haha great feeling I bet! :)

I have the polar ft7 too. It's a great tool, but has way more features than what you're looking for. I got it for the extra features that I honestly don't even use. I would say go for the ft4. It's simple and both have a super comfy chest strap that you won't even notice when you're working out. Sometimes I forget mine is…

Applebee's!! Lol, a steak and shrimp and then chocolate cake with ice cream for desert. Then an extra long workout the next day. :P

I completely understand. Same situation here. :/ What really helps is surrounding yourself with positive things such as success stories, active MFP friends (has helped me A LOT), follow fitness people on instagram, or watch "The Biggest Loser" or "Losing it with Jillian". When no one else is there to support you then you…