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Stop doing SQUATS!
Hopefully I got your attention lol. I need some input. So a few weeks after I started exercising I started to notice some knee pain...mostly in my left knee. It wasn't too bad so I just ignored it. I started doing a March Squat challenge and have since noticed that the pain has tremendously increased and now in both knees.…
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4 weeks progress...I'm excited! :))
Hi everyone! So it may not be much progress, but I can sure feel it! :) It's been 4 weeks and here's my progress so far. I'm so ashamed of my "before" picture. I can't believe I let myself get that big, but I'm excited about my "after" picture. Even my butt looks better! Lol. This is only the beginning. I know I can do…
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Heart Rate Monitor
Hi everyone! I was hoping I can get some input on this. So I recently bought a heart rate monitor to track more closely how many calories I burn during my workouts. This morning I did an hour workout from the P90x dvds and the hrm said I burned 1447 calories! This seems like way too much. Yet again, I do have a lot to burn…
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Weight loss and alcohol
Hi everyone! I'm very confused about this topic. I've read that you're not supposed to drink alcohol if you're trying to lose weight. I've also read that it's ok. So I don't know what to do. I enjoy going out with my friends and having a few drinks, but I'm not sure if I should. If I do drink does that mean that I have to…
