ddeleonm09 Member

3 egg whites, 1 whole, 2 pieces of toast, and one apple.

I think you just need to suck it up and do it. You're making too many excuses for yourself. If there is a problem, then there is a solution. You just have to find it. Don't lose hope. Control your own life and make it work for you.

Nooooo, don't give up lifitng. I did cardio only for a while. It was great and all, but weight loss was slow. I noticed the weight come off very fast when I started weight training. Besides, it's good for you. Remember, a good diet also has a lot to do with weight loss. Also, focus more on measurements and body fat…

I take Nordic sport omega fish oil supplements. I was having a lot of trouble with my joints hurting and now I haven't noticed any pain. The chiropractor recommended it to me. As far as the fishy aftertaste...some pills can have it. The ones I take have a lemon flavor and doesn't cause burping. So I don't have any problems…

Lol now that I think about it yes. I don't feel like I have more control, but now it feels like pouring from a pitcher instead of opening up the faucet on full blast lol. As far as the leaking, no. That could be a sign of incontinence.

Go back to the begining. Remember why you started. Once you remember grab that feeling and never let go.

Hair :)

bump

There is a difference. Keep working at it! :) You'll get there in no time.

I have to try this! Thanks for the idea. :)

You look great! You kinda look thinner now. Great job!! :)

I don't think it's selfish. It does change the way you feel about the person. I understand where you're coming from. For a relationship to work ALL aspects have to be in good standing. I used to have a boyfriend that didn't care what he ate and what he looked like and started getting bigger. I LOVED being with him, but…

Here's an UPDATE: my right knee is doing great, but I got an x-ray done and it showed that I have calcific tendonitis in my left knee. That's what's causing all of the pain and inflammation. One of the treatments is physical therapy, but I'm not sure yet what the chiropractor is going to want to do with me yet. So that's…

Omg YES!!! This gets me so irritated! I counsel women on birth control and pregnancy for a living and a bunch always tell me, "Oh I don't want that method because it'll make me gain weight." The birth control does NOT make you gain weight. It only increases your appetite, not hunger. You have to decided what to put in your…

In :)

If it bothers you too much, then you can also try birth control pills, patch, or ring to regulate your period.

Oh yes, my period has changed a lot. My period is usually about 4 days and it's gone down to 1 1/2 days. It's very normal for your period to fluctuate. As long as you know you are eating correctly and you aren't overtraining, then I wouldn't worry about it. If it causes you any pain, severe cramping, etc then I would…

That's awesome! Great job! :)

Alcohol...any kind lol. I don't like to indulge in mix drinks or wine coolers, but because they are super sweet. I will indulge in beer though lol.

Wow, do you take all of these separately or in one big multivitamin?

Awesome info!

Nope, no osteosarthritis. Thanks for the tips on the food! I actually had some yummy veggies for lunch. Tasty and beneficial. :)

I take Chondroitin as well, but it's only been about a week. So I have a long way to go before I feel any effects lol. I've tried yoga, but I'm not a huge fan of it either. Does anyone know if Zumba would be ok to do?

Thank you so much for your advice! I've never been a fan of walking, but after reading that walking helped you develop strength that gives me much more motivation to start. A big thank you! :)

Lmao! Well put.

Oh man, you definitely need to rest your knee! Lol.

Haha will do! Btw cutest profile picture ever! :)

Haha well I work with doctors and sometimes they say "stop" because they don't know as much about the subject as, for example, a sports therapist. Don't get me wrong, my doctors are awesome, but they are more focused about family practice than sports. Which is why I was looking for some extra advice. But I'm definitely…

The only reason I say my form is fine is because I've worked with three different trainers and I never had a problem doing squats, but you're right though. I can always double-check on my form. There is always something that we can work on to make it better.

Yeah I think I might have started with too much too soon. I think that could've been one of the problems.