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no where in the world eating more calories causes weight loss. shes just eating more calories than she thinks she does. any human being who is put on 1200 calories( every single day without an exception ) will lose weight rapidly until shes sub 130 lbs
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you should be able to lose weight at that calorie intake. make sure you have right macronutrient ratios . have 0.8 -1 gram protein per pound of body weight 0.5 gram fat per pound of bodyweight rest of calories from carbs. you need to restrict carbs to some degree. if you have been restricting them for long time , and not…
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you cant lose fat withotu losing weight you know. my suggestion is have 1.5 grams carbs per pound of your bodyweight during a cut
