How many carbs should I be eating?

britneyy32
britneyy32 Posts: 97 Member
edited January 25 in Health and Weight Loss
So I've been having a hard time lowering my body fat % so I'm wondering if I need to lower my carb intake? I usually eat around 150+ g a day. I'm not concerned about losing "weight", I don't care what the number on the scale says, I just want to lose body fat %. Right now I'm at about 17% body fat and I'd like to get to 12-14% body fat. I heard that when trying to achieve a low body fat % you need to eat low carb or somewhat low carb or carb cycle. Is this really necessary? If so, how many carbs should I be eating if I do a lot of high intensity exercise like kickboxing? I don't want my performance to suffer.

Replies

  • magician27
    magician27 Posts: 3 Member
    you cant lose fat withotu losing weight you know. my suggestion is have 1.5 grams carbs per pound of your bodyweight during a cut
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    How long is a piece of string? Ask 10 different people on these boards and you'll get 10 different answers.
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