jojorocksforeva Member

Member if you ever go on a 1200 calorie diet you have to make sure you get enough NUTRIENTS AND PROTEIN.

I just do it i just have to do it. Its necessary i drink some at all my meals a lot and than just throughout the day i get to my water goal than after that if i still want to drink more i doo... lol

Umm i don't believe its only about the calories. Because some people cant lose weight when they eat to much carbs or their eating to much fat or whatever it is they just stay the same i guess its possible but it Wont last.

WOW AMAZING GREAT JOB:)

Wow your really small . well exersize more eat less or exersize more eat more lol.

Ha Any program can work just stick too it..... Just do it. Like unless its not working for you but it will eventually.

Greeeeaaaaaaaaaaaaaaat job looking greaat for Showw lol:)

Making no sense Lol..... Doing that why would you ever ever eat back your calories why even exercise than hmm!!

Well i rarley cook my veggies ever... i etheir eat them raw. or juice them but iv never been on just raw veggies... liike thats all i ate because you need your protein ect...

Everyone Cuts down on something wither its carbs or sugar.

First of all just because your eating less that does not necessarily mean it will cause a platue.

Well for know its either a protein shake or eggs like an omelet or eggwhites:)

I have no idea what that is.

What people are saying is proving to me and everyone that calories in calories out.. its not just about that for losing weight. its about nutrition not eating to many cabrs getting your protein in ect.. see...

Hahaha to be honest i cant wait to be able to feel my collar bone again lol.

Even movie stars get pre packaged meals by cheifs and they try programs so dont tell me i cant.

I agree with miss susie (used to be husky ) you think i havmt tried that before ... huh what you just told me huh..

I am not doing slimfast it does not have healthy stuff in it but if somone els wants to do it more power to them ...

I am not judging anyone elses programs never have never will and yes some people may be losing it without programs or surgery. and ect. but what if some people do need those things... people should not judge them should they use those programs. or should they stay big and get diabetes. like some people judge people who…

I do agreee with you their is no magic pill i dont even think mf is a magic pill i just know it will help me get to my weight loss goals..

No they dont i have looked into them send me a link than ZUG

Thank youuuu annna MC:))) yeppppp... people r to quick to judge everything

Lol what are you on:)

Thank you miss susie :)))

Medifast isnt just any old program its proven by DOCTORS:) Every meal is nutritious .. it targets burning fat and not muscle.. People who never would have though they could get thin have got in thin from this program, its a lifestyle and have you ever seen a program that has a maintenance stage Becase mf does. iv never…

If its only about the calories why should that matter ha gotchas. see :)

Hahah no clue.. all i can say is a lot a lot a lot a lot I was a fast food junky:( Know 1000 to 800 cal.

1.Skinless :Chicken breast. 2.Fish salmon. 3 veggies Non starchy

Ammmmmmmmmmaaaazzzinnggg.

VERY VERY VERY VERY VERY GOOD ADVICEEEEEEEEEEEEEEEEEEEEE.......................