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Ladies who are 5,2 before and afters with pictures please
Please and thank you so very much it would be very appreciated and motivate me very much:)
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Ladies who are 5,2 what size will i wear give me an idea never been below 2x or 3x..
What size are you at 145 to 150.. still trying to figure out sizes since iv never been below a 2x 3x.. thank you..
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Anyone els have to lose over 100lbs hi I'm back on after being off..
So i have to lose over 100lbs that is so overwhelming that's a lot okay more than a lot to have to lose my height is 5,2 my goal weight is 150 155 always will be but now that i have chose a goal weight that i know I'll be content with for the rest of my life now its time to do it and do it for real. i want to hear from…
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ALL ABOUT THE GOAL WEIGHT.. lets do this.
1.What's your goal weight. 2.Why did you choose that goal weight. 3.Do you have more than 1 goal weight. 4.What's the highest weight you never want to go over. 5.What's the lowest weight you don't ever want to go under. 6.What's your current weight. 7.What's your starting weight. 8.What is your height. answer all of the…
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What size will i be i have no idea if you are 5,2 read this.
I'm 5,2 my goal weight is 160 165 but i have no idea what size i will be but i want to get their and stay their so badly if you could give me even an idea of what size i will be in shirt size and bottom size it would be awesome so if your 5,2 and weigh 160 165 tell me the size your in thank you;D:D:D
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Wiggle room.
How much wiggle room do you give yourself i always add on 5lbs to my goal weight i just think its a must because weight fluctuates how much do you give yourself. But i have been wondering should i also go below my goal weight instead of add 5 go below and go 5lbs down from what your goal is.
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Wiggle room SOOOOO CONFUSED..
SO confused on how much wiggle room i should give myself weither it be below my goal weight or above it i think 5 lbs is good but maybe that's too much do you believe in wiggle room and how much do you give yourself.
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Ladies who are 5,2
Ladies who are 5,2 what's your starting weight and goal weight. I'v finally have chosen a goal weight freaking finally. My goal weight is 160 but i always add on 5lbs to my goal weight every time so 160 165 the lowest i will ever go in my life is 150 155 so i basically have 2 goal weights for life my starting weight is 298…
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Bmi chart do you use it or no to choose a goal weight.
Why do so many go off of that or that they should get their goal weight off of that when its a scam i hate bmi charts so much because they set you for unrealistic goals what do you think.
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Picking a goal weight.
Is anyone els having a really hard time picking a goal weight? i really want to be 150 but idk how i will look at 150 and 5,2 could anyone post pictures if your 5,2 and 150 post a body picture i would just like to get an idea i don't want to be to skinny so i think 150 would be a good weight..
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i GOT CONFUESED.
Okay so I got into raw food a while back and i love raw food but i got into the Whole eat as much fruit as you want. and lose the weight it may take 2 years but you will do it n it just takes time If you look up videos Like the banana girl. or getyourfruiton they do eat as much calories as they want and are very fit but it…
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i GOT CONFUESED.
Okay So iv been into the raw food thing for a while. So if you go to youtube type in freelea the banana girl Or getyourfruiton They all recommend 2000 and 4000 plus calories of fruit and veggies to get the body you have always wanted. They say oh but you may have to wait 2 years or something like that. So i did it that way…
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Calories count, Yes
Calories is the food we eat its actual food we take in, But do hormones play apart In way we gain weight and or get overweight, Like eating bad carbs or a candy bar that will spike your insulin like no other and turn right into sugar Into the blood sugar, Thats why people eat fruits and Whole wheat, Because it does not do…
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Scared to fail! and the good carb vs bad!
Alright, so we say get rid of carbs and get rid of sugars, but whole sugars in fruits get rid of, No thanks Get rid of veggies too because those have carbs no thanks, In the past i was on a really low carb, of basically eating lots of meat, i felt like crap, i didint lose, and it was just blah, Than i went, Were i just…
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Viatamins ?
What vitamins should you take for weightloss or to keep you healthy iv never really took them but im looking more and more into them about like having some vitamins everyday that can help me!
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lifestyle change
How did you make it a lifestyle change, instead of a diet i know how im going to do it do you whats your story? i put it under success stories because i think if you make it a lifestyle, than you can all succeed me included lol!
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0 condiments
How do you portion out things like i cant beilve its not butter and Mrs dash salts and spices and things like that should you be able to have as much as you want because they do have 0 everything im very confused on this please help thanks:)
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CHEAT DAY
What is everyone's Cheat day like??? How much and of what and what is a healthy cheat day???
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Eating calories back and other things!!
Why would anyone eat their calories back i never have, Than you have to go through the work of wearing a heart moniter ever single time you exercise, Isnt that the point of exercising is to burn calories if your severely overweight your body will go and use your fat stores So why eat the dang calories back hmm!??!
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Lets debate:)
1.Okay lets start out with the good ol starvation mode oh be scared lol, Okay , I really don't know if its true or not true what i beilve is that It only occurs Once your at a really low body weight to begin with, Not if your huge, I just don't see how that can be possible, why is it okay for people who get weight-loss…
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lets Debate:)
1.Okay lets start out with the good ol starvation mode oh be scared lol, Okay , I really don't know if its true or not true what i beilve is that It only occurs Once your at a really low body weight to begin with, Not if your huge, I just don't see how that can be possible, why is it okay for people who get weight-loss…
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Lets Debate!!
1.Okay lets start out with the good ol starvation mode oh be scared lol, Okay , I really don't know if its true or not true what i beilve is that It only occurs Once your at a really low body weight to begin with, Not if your huge, I just don't see how that can be possible, why is it okay for people who get weight-loss…
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IS YOUR JOB PHYSICAL!
I have a very physical job for about 7 hours a day , and its really hard on me kind of but i do it for the money Should i still exersize even if i have a really physical job or is to much!?!? very confused!!! And do yall have physical jobs?
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Fun Eating more,
So recently iv been studying weight-loss a lot more in the past I always that i had to be at a small defiant like 1000 1200 la de da as im studying more i come to find that It doesnt have to be a small defiant as long as your in a defiant Thats what your tdee is for to see how much Your supposed to eat and it gives you an…
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how many of you?
How many of you have picked a calorie and wanted to stick to 1 calorie i could never Imagine sticking to one calorie for the rest of my lifee Hahaha, Thats just to funny, Thats why i dont Do my TDEE first off they are only an estimation too, its not like its a human that follows you around counting all the extra things you…
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BmrTDEE!
So i guess i will try This know since all of the cool kids are doing it these days lol!! i need to know everything about this, can this work into a lifestyle change? Can this be long lasting, Okay lets start, 1 what is bmr and Tdee, Do i eat my bmr or tdee im so confused on this whole thing Is this the only freaking way to…
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Calories in and calories out?
Can someone lose weight in the long term, Never counting calories at all for me i would be lost without counting i would have no clue on how much to eat does anyone on here not count calories????? I know calories is a major part in losing weight and fat, Heck it may be the only part, But i was just curious!
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What has worked!!
What has worked for you all over the years, When did it finally happen and you lost all the weight you needed to or a lot, What did you change how many calories did you eat did you limit your carbs How much did you exersize or did you exersize at all,, Tell me your success story,
