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Starvation mode myth or fact?
Im sorry but i cant beilve in it i just cant, I mean, some people did a study, on some men and their metabs slowed down but they never stopped losing, yes it slowed down and know everyone thinks oh they have a deep fear into going into starvation mode i think its ridic, Iv come to realize weither your eating less or more…
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Starvation mode,
Im sorry but i cant beilve in it i just cant, I mean, some people did a study, on some men and their metabs slowed down but they never stoned losing, yes it slowed down and know everyone thinks oh they have a deep fear into going into starvation mode i think its ridic, Iv come to realize weither your eating less or more…
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Lifestyle,
For me im doing being overweight and this is a lifestyle change for me for sure, which means it cant be like a diet because i know i will fail, Like if i say i cant have something i just want it more so my thinking is ill have less ill have it in moderation one of my big rules is 20-30 percent of my calories can be…
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Confused!!!
Do i eat my BMR Do i eat my TDEE do i only subtract my 500 calories from my tdee, or my bmr too? How do i know the sight that i find that from is right? answer all these thanks!
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Eating more,
Im thinking i might start eating more, iv been eating 1200 calories im always hungry, I think i wanna stick to eating 1800 -1900 calories for life, umm,, weither i eat back the calories from that or not it will be 1800-1900 to make sure im not hungry , but ill still be always in a calorie deficant what about yalls?? do you…
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Depression!!!
Alrighty so im having some depression this month its really hard im not a big depressed person i like being happy but i think i eat when im sad or something els when im not even hungry how do you all deal with your depression or if you have it?
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Calories!
How many calories do you all eat do you just pick one calorie and than thats it, ??? Truly i beilve not just having 1 calorie i stick too, I will never go below 1000 and ill never go above 2500 And thats just me,, What about yall?
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tdee
Do you all count your tdee and bmr is it a smart thing to do? do you subtract your tdee or bmr by 500 to lose?
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lifestyle change!
For me later i want to learn as i go how to eat in life without ever gaining the weight back but i dont just want to eat healthy if i do so ill just go off, i want to have a balance i want to eat mostly healthy yes but i want some stuff i like to whats the perfect balance?? or what is healthy?
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Eat back
Does anyone eat back their calories and if so why iv never done that have you?
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Calories calories calories!
Alright Everyone says its always about the calories, Is that true is it true so Dont worry about the sodium the carbs the sugar dont worry about that, They say as long as you have a calorie Deficient some kind of a calorie deficient you will lose weight, so eat 1800 calories of salty chips and yes thats a calorie…
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Add me know please thanks ":)
Anyone on medifast please add me we can do this journey together Lov yalls,
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Starvation mode, or storing fat!!
Alright So people tell you to eat more and eat less It gets confusing sometimes, I know you can eat low calorie with proper nutrition and only proper nutrition for you to lose weight, and i know if you eat to much of course your not going to lose weight!! so How much of a deficient do you need to not store fat,????? and…
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nutrition,.
I know its a lot about nutrition for staying healthy and making it a lifestyle and so on and so on what are the certain food groups You should have in your diet to keep the weight off or to lose weight or to always stay healthy and feel alive, ???
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Carbs?!
How do you count carbs Do yo subtract, From like the protein in the food really confused here, and how do you count salt?
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Really thirsty!! Help
Okay so lately I just haven't been thirsty but iv been really thirsty like non stop thirst were it just wont go away im worried i hear thats a sign of Diabetes, Idk How do you know if its diabetes or just your thirsty but its been everyday anyone els have this problem ??? Please share with me?
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staring problem
Well since im overweight for my whole life, i feel like everyone is starting at me or doing something to bug me i also feel like someone i see everyday just likes staring at me and making me feel uncomfortable And just waiting for you so he can stare at you What do you do about people like this! and whats your pet peeve
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Stress?
It seems like i stress all the time like i never stop stressing what can i do to make this stress go away is their anything you do for stress control Please tell me?
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Im determined who els?
Im determined to lose 50 pounds - 60 pounds through a 6 month period on medifast really whatever it takes, Who els have goals like this, and has anyone succeed Your free to post a before and after picture thanks:)
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What do you all think?
Whats everyone's take on meal replacements? Would you eat them? I love meal replacements I got some whey protein today just a little container For some protein in the morning, But the Program im going on i will mostly have meal replacements that's basically what it is, Its Low carb, low calorie meal replacement , Its…
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ADD ME:)
Medifasters add me All the people on medifast out their please add me thank you look forward to hearing from you:)
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Your story on??!?!?
Im going on medifast very soon i want more medifast friends had anyone done it And how has your experience Gone with it? Has it changed your life? i know its going to change mine! What do you think on it? and tell me your story?
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Your story on??!?!?
Im going on medifast very soon i want more medifast friends had anyone done it And how has your experience Gone with it? Has it changed your life? i know its going to change mine! What do you think on it? and tell me your story?
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Hi yall, Medifast,
Hey Everyone im soon going on medifast if anyone is on it please add me i need some mf buddies on here it would mean so much thanks a bunch last thing im ever doing this is the only program i will do instead of choosing jenny craige or opifast ect, i chose mf for the last thing im ever doing im really going to stick to it…
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admit it !!
I have come to realize that i will always need a diet program to lose weight ... It wont come off otherwise no i cant do it by myself i have tried. is anyone els like that?
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exersize and storing fat.
Okay who beilves in the if you eat to little and exercise to much than you will mysteriously hold on to the fat forever i did not know it worked like this!!! really who believes in it!! Some people would call it the starvation mode scary huh!! lol
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Scaammm!!
Why does everyone think that weight loss programs that all of them are scams okay some are but not all of them some can really change people's lives maybe some people do need help and a little push and cant do it the traditional way of just work out and eat more or less.... what do you guys thinkk????:)
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is it really all about the calories?
Know just a simple question is it all about calories but if thats so. than why do people even count sodium sugar and in most cases CARBS isnt it true that some people cannot lose weight if they get to many carbs?? im just asking???i wanna know everyone's opinion on this? ofcourse calories do play a big roll though. do you…
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EGGWHITES!!!!!
Hey everyone i need help with this. So i am going to be getting the eggwhites that are in like the container like it kind of looks like a little milk container its not the eggwhites you have to like take out of the egg yourself. so what i need to know is this like is 1 serving of eggwhites 1 egg white.
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What are?!?!?!?
What are all the lean meats out their were you wouldn't even need to count the fat percentage. Like ground beef i know thats fatty... and such. But what are all the nice cutts of meat were you can get your protein and lose weight!
