Confused!!!
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jojorocksforeva
Posts: 303 Member
Do i eat my BMR
Do i eat my TDEE
do i only subtract my 500 calories from my tdee, or my bmr too?
How do i know the sight that i find that from is right?
answer all these thanks!
Do i eat my TDEE
do i only subtract my 500 calories from my tdee, or my bmr too?
How do i know the sight that i find that from is right?
answer all these thanks!
0
Replies
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Also do i ever eat below my bmr?0
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Just use MFP and eat back your exercise calories.0
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id do bmr + workout calories because then you eat back what your body needs, but thats just what i think no research behind it0
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