Starvation mode, or storing fat!!

jojorocksforeva

Alright So people tell you to eat more and eat less It gets confusing sometimes,
I know you can eat low calorie with proper nutrition and only proper nutrition for you to lose weight,
and i know if you eat to much of course your not going to lose weight!!
so How much of a deficient do you need to not store fat,?????
and How long will your fat hold on for dear life over a long period of time lol!

ILiftHeavyAcrylics

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12