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Starvation mode, or storing fat!!

jojorocksforeva
jojorocksforeva Posts: 303 Member
edited January 7 in Health and Weight Loss
Alright So people tell you to eat more and eat less It gets confusing sometimes,
I know you can eat low calorie with proper nutrition and only proper nutrition for you to lose weight,
and i know if you eat to much of course your not going to lose weight!!
so How much of a deficient do you need to not store fat,?????
and How long will your fat hold on for dear life over a long period of time lol!

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