tdee

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jojorocksforeva
jojorocksforeva Posts: 303 Member
edited January 10 in Health and Weight Loss
Do you all count your tdee and bmr is it a smart thing to do?
do you subtract your tdee or bmr by 500 to lose?

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  • psuLemon
    psuLemon Posts: 38,460 MFP Moderator
    Do you all count your tdee and bmr is it a smart thing to do?
    do you subtract your tdee or bmr by 500 to lose?


    I do track my TDEE, I found a 20% cut from that works pretty good. Also, you cut the number from your TDEE (to include BMR, lifestyle (job) and exercise.
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Find TDEE by online calculator and being honest about activity level.

    Find BMR by online calculator.

    Eat more than you BMR but less than your TDEE.

    Give it a few weeks.

    You will begin to see results slowly but surely.
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