Lets Debate!!

jojorocksforeva

1.Okay lets start out with the good ol starvation mode oh be scared lol, Okay , I really don't know if its true or not true what i beilve is that It only occurs Once your at a really low body weight to begin with, Not if your huge, I just don't see how that can be possible, why is it okay for people who get weight-loss surgery to eat really low calorie like 600-900 and they don't go into starvation mode but if you do it without surgery you mystically go into it Like doesn't the surgery prove right Their that it does not exists, weight-loss takes a long time, So, why think your in starvation mode, when maybe your just a slow loser,

2. Okay lets start talking about carbs, Do you think carbs make you fat yes it sure does spike your insulin my opinion on this that it wouldn't hurt to zigzag them up, And one day eat below 100 carbs and next day eat above that, below 100 carbs or 100 carbs is freaking really low!!


3, What do you think is the best TDEE BMR caculator out their they cant all be right , ha right I use scooby workshop and only will i ever use that any scooby workshop i will use They are awesome and give you really good numbers, What do you all use? And do you even use your tdee, Or do u just pick a random number like i used to do eh didint turn out so well haha,

4, Is it really calories in vs calories out can you eat donuts all day and still Literally lose fat not weight fat, is that possible Idk, but im coming more n more to beilve that it really is about calories in vs calories out , And do you all eat healthy i eat about 20 -30 of my daily calories whatever i want that may seem like a lot to you but hey this is a lifestyle change and if it is really about the calories in vs calories out why not!!

Please answer all these questions and i really wanna know all of your guyses opions thank you:)