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http://www.nowloss.com/#/home THis website is awesome .. I get alot of ideas from here... You dont need weights to do these workouts and if you email Adrian he will answer and its free you really should check it out...
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You ar so right on carbs holding water... that is a trick .. its cal in and cal out that is the right way.. I did Scarsdale diet low carb ect.. and gained it back it fell off like nothing but came back just as fast...
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Something I love to eat is Chick Fil A ...Filet.. just a spicy filet without the bread... and I like to cut it up and top my salad with it ( Side Salad from Chick Fil A) .. then add some salad dressing of your choice I like the ceaser but they do not carry that one anymore... so I think I do the Asian one... this is a…
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You can do this !!! Look how far you have come .... its not worth it ... it really is not worth what ever it is you are thinking about doing to ruin all the hard work you have done.. Remember ... eating healthy is a WAY OF LIFE ... yeah you did a goal but now you have to live this way of life ... Maintaing is your new goal…
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Gawd that sounds so good .. Thanks for sharing :)
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I think you are right on that...
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I have 1 Tbs of peanut butter.. you know the kind that they make in the store with the machine... no added fats or sugars.. it works for me I also have a diet orange soda to go with it.. OR a little bit of pork rinds they are so dry and they will make you thirsty by the time you drink the water to wash them down with your…
