Ph4lanx Member

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  • I do the same. I train street dance twice a week and weight training three times a week. I only log the street dance.
    in no calories burned for doing strength exercises? Comment by Ph4lanx August 2012
  • Surrey guy here. Would love some more UK friends to chat to :)
    in Anyone from the UK ??? Comment by Ph4lanx August 2012
  • Much appreciated. Thank you. :)
    in What Exercise to Add? Comment by Ph4lanx August 2012
  • Hi there, welcome to the site! Nice to see more UK people here. :) A goal, no matter how much, is a good goal. Some people just set out their long-term goal (like me), whilst others set out steps (like yourself). It's no more or less than the other. I'll add you on MFP if you need someone to chat to. Chris :)
    in 23, new to this and from UK anyone else? Comment by Ph4lanx August 2012
  • Walton-on-Thames here. :)
    in Any one from surrey? Comment by Ph4lanx August 2012
  • I train 3 times a week, splitting my routine in three to cover legs, arms and torso. I also do street dance with a crew, and have been for some time now. When not doing active stuff, I'm a huge lover of reading. I have a book with me wherever I go, and I'll bury my head in a book for hours on end if I can. :) Aside from my…
    in Hobbies n Stuff Comment by Ph4lanx August 2012
  • Hi there, When you say you hate exercise, do you mean perhaps not the right type for you? It can be anything, whether it's a sport, walking the dog, or something as impactive as a gym session. It just depends on finding something you don't look at as a chore, that's all. Feel free to add me if you need any kind of…
    in Totally in love with food, hate exercise. s new. Comment by Ph4lanx August 2012
  • Can you do things like cross-trainers? or Step machines?
    in Low impact strength training for legs? Comment by Ph4lanx August 2012
  • It does. And it's never nice. But it goes both ways... *points at Kristen Stewart* :) It's not just guys who cheat that go through the shame of it. :)
    in Guy relationship ??? Comment by Ph4lanx August 2012
  • Eat your lunch away from that area, if possible? I don't know if you buy your lunch on-site or bring it in, but personally I would just take my food elsewhere. Out of sight, out of mind. :)
    in Goodies (cake) at work Comment by Ph4lanx August 2012
  • Have just read the whole lot and will aim to adhere to it. :) If people would like to add me, or allow me to add them, that would be lovely. Nice to meet a community like this. Chris (newb) :)
    in What the newbie should know Comment by Ph4lanx August 2012
  • Hey Samantha, welcome back. 30 isn't that bad, trust me. ;) I'm fitter now than I was at 20, that's for sure! If you need some friends to motivate, I'm happy to add you, or you add me. :) I'm a heavy gym-goer too, so can relate there if you need some motivation and someone to push :)
    in I'm back........ Comment by Ph4lanx August 2012
  • Welcome to the site, both of you. :) I'm new myself (first week), so if you'd like some fellow newbies as friends, add me up. Always nice to meet new people :)
    in First full day Comment by Ph4lanx August 2012
  • Well, not quite what I expected on this site, hehe. Sorry to hear you got cheated on though. :(
    in Guy relationship ??? Comment by Ph4lanx August 2012
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