http://www.bodybuilding.com/fun/practice-smart-fitness-25-debunked-training-and-diet-myths.html Very informative article. And hopefully it will inform enough people here to help the forum's repetition of topics that devolve into nothing more than arguments. :)
Interesting article: http://www.mensfitness.co.uk/exercise/fat_loss_workouts/7738/five_biggest_fat_loss_training_myths.html
Guys, quick question about the Exercise tab on MFP. When I signed up I told MFP's system how often I train and for how long. Do I need to add that in, or is that part of what has already been taken away from my deficit? Do I just add "extra" exercise instead?
Hello everyone. Thought I'd introduce myself here. My name's Chris. I'm 30. Bit of a weird situation for me, as I'm technically healthy, but due to having had an addiction to working out (apparently so, I had no idea!), I have to drop weight and tone down muscle. Already got my nutrition planned out, but this site seems…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
