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25 Debunked Training And Diet Myths
http://www.bodybuilding.com/fun/practice-smart-fitness-25-debunked-training-and-diet-myths.html Very informative article. And hopefully it will inform enough people here to help the forum's repetition of topics that devolve into nothing more than arguments. :)
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Five Biggest Fat Loss Training Myths
Interesting article: http://www.mensfitness.co.uk/exercise/fat_loss_workouts/7738/five_biggest_fat_loss_training_myths.html
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What Exercise to Add?
Guys, quick question about the Exercise tab on MFP. When I signed up I told MFP's system how often I train and for how long. Do I need to add that in, or is that part of what has already been taken away from my deficit? Do I just add "extra" exercise instead?
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Hey :)
Hello everyone. Thought I'd introduce myself here. My name's Chris. I'm 30. Bit of a weird situation for me, as I'm technically healthy, but due to having had an addiction to working out (apparently so, I had no idea!), I have to drop weight and tone down muscle. Already got my nutrition planned out, but this site seems…
