What Exercise to Add?

Ph4lanx

Guys, quick question about the Exercise tab on MFP. When I signed up I told MFP's system how often I train and for how long. Do I need to add that in, or is that part of what has already been taken away from my deficit? Do I just add "extra" exercise instead?

nxd10

You need to add your daily exercise in. What you put in is only used to tell you whether you have made the goal you set for yourself.

Ph4lanx

Much appreciated. Thank you.