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What Exercise to Add?

Ph4lanx
Ph4lanx Posts: 213 Member
edited December 2024 in Health and Weight Loss
Guys, quick question about the Exercise tab on MFP. When I signed up I told MFP's system how often I train and for how long. Do I need to add that in, or is that part of what has already been taken away from my deficit? Do I just add "extra" exercise instead?

Replies

  • nxd10
    nxd10 Posts: 4,572 Member
    You need to add your daily exercise in. What you put in is only used to tell you whether you have made the goal you set for yourself.
  • Ph4lanx
    Ph4lanx Posts: 213 Member
    Much appreciated. Thank you. :)
This discussion has been closed.

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