awolfgang

Good morning Lisa :bigsmile: Got a tip reading some of the messages . If you have time (:laugh: ) plan your days meals in the morning. Only needs to be a quick rough draft (especially if you have set faviourite meals already on there) so you know where you are and what you've got left. It is helping me to be much more…

Hello I've been a member since this morning and already its been inspirational. Good luck X:bigsmile:

Thankyou girls! A lovely welcome. You are both doing so well. I can't wait to post (hopefully) a lost pound or two next Monday. I cannot believe a banana is 200 calories!! Before seeing the figures on this site I thought I was eating healthily Oh how wrong I was. :blushing: X

Hello Shredder. I am so with you! I am new here today and like yourself I have neglected my body. I want to lose 15 to 20 pounds by Xmas also. So would love to keep in touch weekly for some moral support. I have the food sorted out mostly. Have to knock the sweets on the head. But in my defense I did quit smoking "cold…