Replies
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Oh, also I will be starting this on Saturday (May 17th).:happy:
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Hi everyone! Sorry I am joining so late :/ My name is Michelle and I am 5' 4.5" and am currently 121. I am excited to join everyone on this journey and lose weight :)
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I have competed at a lower weight before. Last season I lost weight and raced at about 110-112lbs. My coach does not tell us explicitly to diet but he does advice us to watch what we eat a try and lose some weight so that we will be competing at an "ideal race weight".
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I feel like it. I run cross country and track for my school, so I know I get a lot of physical exercise. Although, I will admit I tend to feel more fit in track due to the increase in speed work. I just want to stop my weight gain before it gets out of hand...
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When I was dieting I was netting around 800-1000 calories a day. I wanted to maintain after losing the weight and upped to about 1300 calories.
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I am thinking of lowering my calorie intake to 1280 calories and maybe doing a low carb diet. Do you think this will help, or just be detrimental?
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Oh another thing that may be useful. I definitely run a LOT! I am running more now than I did when I previously lost weight (this is also adding to my frustration). I typically run about 10-14 miles a day (6 days a week) depending on the workouts. I am also considering going back to swim practice in addition to this. When…
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Thank you for all the replies! I am about 5'4" or 5'5". I know that I am not overweight but I would like to lose some of my weight since we are back in racing season. I have a feeling that I may not be eating enough since I have typically been netting around 900-1100 calories a day (due to exercise burn-off); but I am…
