undertoe Member

I did tea, but caffeine-free options are also good. I also suggest staying away from sugar early in the morning, it makes your body crave sugar for the rest of the day. I would say, just try to go to bed earlier, and drink water in the morning, as soon as you wake up.

I started my diet on the same day, 3 days later my monthly visitor dropped on, which threw off my weight-loss goals. I know this is both bad and good motivation, but I used something someone said to me that really hurt, and I'm using that as my motivation. The hurtful quote is posted on my door, with the word "NOT"…