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Live by chicken, eggs, greek yoghurt, vegies, salad, fuit, chocolate Avoid - deep fried foods, too much bread, carbonated drinks as they all give me reflux.
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Yup! Stone Sour Slipknot Disturbed Rob Zombie Godsmack Metallica I could go on and on
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Roo desert is fitting. I nearly totalled my car a few weeks ago when one bounded straight accross the road. England is referred to as Pommyland here.
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I was up at 4.30am today for a 5am gym circuit class :) I have 1/2 a quest bar and a pre workout before.
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Just like an American trying to say Melbourne. Its 'Mel-bon' not 'Mel-born'
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Size is always important when we're talking about cookies or cheesecake. I'm Aussie so I struggle to be coherant at the best of times
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Ohhh talk to me with a Scottish accent Yep in for cheesecake and apple pie.
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Quest bars. I like Choc brownie, Cookies & cream, peanut butter supreme and choc peanut butter. I order them from iherb.com , arrives from the US to Australia in 5 days :D
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Hey, I'm Aussie too :) They're like Digestives.
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I'm 169cm, 63kg and pear shaped. My upper body is considerably smaller than my bottom half. I honestly don't think you look too thin, do what you feel is right.
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I've heard they're awesome, my trainer buys them. I get all my quest bars from www.iherb.com , 5 days shipping to Aust and cheap :D
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The new Cookies & cream is awesome, and I'm not a cookies & cream fan. PB Supreme, Choc PB & Choc Brownie are awesome too, Cookie dough & double choc chunk have fould fake chocolate pieces, so gross. Banana nut Muffin is average, 1 or 2 are OK but a whole box was a bit much. Not a fan of Strawberry Cheesecake Lemon ,…
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One of the older ladies at work tried to say 'popcorn' but said 'c0ckporn' instead.
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moist lips
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Soa re you saying you're going to be doing all this each day: Zumba (1 hr) - Belly off workout (50:00) - Slim in 6; Burn it up (59:06) - Upper body and waist ( 30 minutes) - Strength training - toning Also what do you classify as 'toning'?
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Tuna and salmon *vomit*
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What would you recommend for someone trying to gain muscle mass and lose fat?
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Good work! I'm focusing on gaining muscle/losing fat at the moment. I've always had a goal weight in my head but I have to near starve myself to get there and then I can't maintain it. So I'm learning to accect that a few kilo's heavier than my goal is OK. anyway I've been training hard, eating well and not seeing any…
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Avocado and chilli sauce.
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I was doing 5x a week but I've now moved my cardio to lunchtimes. I can go harder when I've eaten, i would struggle just to walk on an incline when doing fasting cardio. Just not for me :)
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Honestly, no one is going to care but you :)
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Look up Tabata workouts, they have little to no equipment ;)
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My lunches mainly consist of chicken breast, green veg and sweet potato/quinoa/brown rice. This is a cheap meal. Chicken Breast is around $9 /kg on sale. A few bucks for carbs & vegies. I get a good 6-8 lunches for less than $15.
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awesome job!
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Ignorance is definately bliss
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Another sista checking in
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OK so what is Ranch Dressing? Excuse my ignorance, I'm Australian.
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yes I think age is a factor, just means you need to be more aware and diligent. I'm 36 and in the best shape of my life, however I train 6 days a week and monitor my nutrition closely.
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Agree. My MIL had her gall bladder removed and was told to stick to a lower fat diet.
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Do you have a HRM? If so what does your HR get up to? can you explain what you meant by 'Getting sick seriously happens to my everytime I start working out again'? As in you get a cold, or you vomit? How often do you exercise, and what do you do? What do you do for work?
