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I'm struggling with my grip when lifting. I have pretty small hands and wrists, plus i've broken my right wrist twice. I use straps but my hands ache and I end up with teh bar/deubells hanging off my …
I've been eating for England lately. Whilst I've gained some muscle mass I've also gained a good whack of fat. I was a 1200cal 'dieter' in te past when I've wanted to lose weight, but this time I want…
I have a busy lifestyle. I work 55-60hrs a week, have a 3 year old and try to exercise regularly. On training mornings I'm up at 4.15/4.30am to do an hour of training before my husband goes to work. I…
Upon advice from my PT as well as bodybuilding friends, I've added some extra supplements into my diet. Yesterday was my first day taking most of them and I felt very bloated and gross last night. Am …
My in laws are staying with us for Christmas and they are both diabetics, one only recently diagnosed. Can anyone give me guidance on what a diabetic's diet should look like so I can cook meals accord…
I have about 3-4kg of bodyfat to lose. I've started training again after a hiatus and am starting to gain muscle. I am trying not to focus on calories as much ( I was a bit OCD with 1200cal, but pleas…
I'm trying to drop a couple of kg's of fat and gain muscle (not heaps, but enough to be noticable). Questions: 1. How many times a week do you train? Do you believe in rest day/s? 'm training 4-5 days…
I've done 1200cal a day. Yes it worked for me. The 2kg I lost came back on as soon as I upped my calories. So back on 1200 a day I go. I'm tired, hungry, and I've realised that I always get sick when …
I now understand the hype. Us poor Aussies haven't been privvy to Fage until now. I saw it on the weekend and had to buy some. Could a yoghurt really be as good as these American's say it is... yes, y…
I reached my goal weight (130lbs) and am now at the maintenance stage. I was on 1200 cal to get to my goal and I"d exercise 4 times a week (burning off around 2000-2200cal) My issue is that I'm having…
I'm on 1200 a day and I think that I snack alot. If you look at my diary (will make it public) there's always heaps listed under snacks. Is that normal?? My friends seems to have alot less under snack…
According to my diary I am eating alot less fat then what MFP recommends. Today for example I've got 7grams when it says I should be eating around 40gr. Other days it can be 20gr but never near 40. It…
