Eat More 2 Weigh Less

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manda1978
manda1978 Posts: 525 Member
in Social Groups
Hi guys

I'm new to this group and a little wary/unsure/scared lol. I'm trying to break the 1200cal mentality and need some guidance.

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  • Gapwedge01
    Gapwedge01 Posts: 494
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    Welcome. Best place to begin is to read the posted STICKIES at the top. Then read all you can on BMR and TDEE. Many have changed their way from a VLCD to EM2WL. You can too.

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