Eat More 2 Weigh Less

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manda1978
manda1978 Posts: 525 Member
edited January 21 in Social Groups
Hi guys

I'm new to this group and a little wary/unsure/scared lol. I'm trying to break the 1200cal mentality and need some guidance.

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  • Gapwedge01
    Gapwedge01 Posts: 494 Member
    Welcome. Best place to begin is to read the posted STICKIES at the top. Then read all you can on BMR and TDEE. Many have changed their way from a VLCD to EM2WL. You can too.
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