kfm6 Member

I'm down 25 with another 25 to go. Friend me if you want to provide mutual support. Good luck. Kevin

I'm down 25 with another 25 to go. Friend me if you want to provide mutual support. Good luck. Kevin

Congrats on your progress so far. I'm down 25 with another 25 to go. Friend me if you want to provide mutual support. Good luck. Kevin

Good job. Somewhat similar to me. I'm down 25 with another 25 to go. Add me as a friend if you want to give mutual support to each other. Good luck. Kevin

I've lost 34 pounds and have another 25 to go. Diets NEVER worked for me. What I did was change my eating habits. I focus on fresh foods and I avoid processed foods. I found new light recipes. I also made exercise a steady habit (~5 days a week). Let me know how I can help. Good luck. Kevin

Congrats on your start. I'm halfway to my target. I started at 284 and have lost 30 so far. I'm 6'3" and want to reach 225. I suggest small goals. Set increments goals of 10 pounds. Small victories will get you to the finish line. Friend me if you want to provide mutual support. Good luck.

Good luck. I am halfway through my 60 pound weight loss target. Set short term goals like 10 pounds and focus on that. Friend me if you want to provide mutual support.

Great. Very similar to me. I recently started logging on again and trying to break through a plateau. I've been way too long of up a couple pounds / down a couple pounds. I now losing again. I have another 30 pounds to go. Friend me if you want to provide mutual support. Kevin

Friend me if you're interested in providing mutual support. I'm down 30 and want to drop another 30. Kevin

Wow. It sounds like you are focused and doing great. I'm down 30 with 30 more to go. I hit a plateau and I'm trying to break through it. Friend me if you are interested in providing mutual support. Kevin

Hi. I've lost 30 and have another 30 to go. I've hit a plateau. I'm happy to see if we can provide mutual support to reach our goals. Friend me if you're interested. Good luck. KFM

I suggest you get checked by a physician. I hope you take my advice and I hope you feel better. Email me and let me know how you make out. KFM

Hi. Friend me if you are looking for a diet buddy for mutual support. I've lost 30 but have 30 more to go. KFM

Wow. Similar story. I put on a lot of weight when I quit smoking a few years ago. I lost 30, hit a plateau, and I am getting serious on here to lose another 30. Friend me if you want to provide mutual support to each reach our goals.

Thanks

I lost 30 and now trying to break through a plateau and start losing again. I want to drop another 30. Friend me if you want mutual encouragement. Good luck. Kevin

Welcome. I recently started re-using MFP again. I lost 30 and have another 30 to go. Happy to encourage you along the way. Friend me if you want to provide mutual encouragement. Kevin

Hi. Same here. I dropped 30 lbs and hit a plateau. I'm back on MFP hoping to push passed my plateau. I have another 30 lbs i want to lose. Friend me if you want to support each in acieving our goals. Kevin

I'm interested in a buddy. I've lost 30 pounds and have been stuck on a plateau. I have another 30 to go. Friend me if you want mutual support. KFM

I'm interested in a buddy. I've lost 30 pounds and have been stuck on a plateau. I have another 30 to go. Friend me if you want mutual support. KFM

I'm interested in a buddy. I've lost 30 pounds and have been stuck on a plateau. I have another 30 to go. Friend me if you want mutual support. KFM

I'm interested in a self control buddy. I've lost 30 pounds and have been stuck on a plateau. I have another 30 to go. Friend me if you want mutual support. KFM

Hi, I have lost 30 pounds but recently plateaued at 255. I want to get to 220 to 225 and decide where I go from there. Let me know how I can help you and I look for any help you can provide me. Thanks, KFM

Hi Deb, I have lost 30 pounds but recently plateaued at 255. I want to get to 220 to 225 and decide where I go from there. Let me know how I can help you and I look for any help you can provide me. Thanks, KFM

Hi Sarah, I have lost 30 pounds but recently plateaued at 255. I want to get to 220 to 225 and decide where I go from there. Let me know how I can help you and I look for any help you can provide me. Thanks, KFM

Hi Patti, I have lost 30 pounds but recently plateaued at 255. I want to get to 220 to 225 and decide where I go from there. Let me know how I can help you and I look for any help you can provide me. Thanks, KFM

Hi Feenchers, I have lost 30 pounds but recently plateaued at 255. I want to get to 220 to 225 and decide where I go from there. Let me know how I can help you and I look for any help you can provide me. Thanks, KFM

Hi Ceri, I have lost 30 pounds but recently plateaued at 255. I want to get to 220 to 225 and decide where I go from there. Let me know how I can help you and I look for any help you can provide me. Thanks, KFM

Thanks. I've added weights and I'm happy with the early results.