kfm6 Member

Snacking is the same problem I have. I have some good days and bad days. The bad days can be real bad. I have my best weeks when I don't bring the snacks into the house in the first place.

Thanks. I’m stuck at a plateau. I need help with binge eating. Let me know what your goals are and how I can help. Good luck, Kevin

Hi. I've lost 34 pounds. I am trying to lose any additional 25 to 30 pounds. I have changed my eating habits (whole foods / avoid processed foods) and included regular workouts (elliptical, cycling and weight training). Friend me if you'd like provide mutual support to reach our goals. I'm happy to share what worked for me…

Hi. I've lost 34 pounds. I am trying to lose any additional 25 to 30 pounds. I have changed my eating habits (whole foods / avoid processed foods) and included regular workouts (elliptical, cycling and weight training). However, I've hit a plateau and I am trying to break through it. Friend me if you'd like provide mutual…

Hi. Kevin from Pennsylvania here. I've lost 34 pounds. I am trying to lose any additional 25 to 30 pounds. I have changed my eating habits (whole foods / avoid processed foods) and included regular workouts (elliptical, cycling and weight training). However, I've hit a plateau and I am trying to break through it. Friend me…

Hi. I've lost 34 pounds. I am trying to lose any additional 25 to 30 pounds. I have changed my eating habits (whole foods / avoid processed foods) and included regular workouts (elliptical, cycling and weight training). However, I've hit a plateau and I am trying to break through it. Friend me if you'd like provide mutual…

Hi. Im halfway through my journey - lost 34 pounds. I am trying to lose any additional 25 to 30 pounds. I have changed my eating habits (whole foods / avoid processed foods) and included regular workouts (elliptical, cycling and weight training). However, I've hit a plateau and I am trying to break through it. Friend me if…

Hi. I've lost 34 pounds. I am trying to lose any additional 25 to 30 pounds. I have changed my eating habits (whole foods / avoid processed foods) and included regular workouts (elliptical, cycling and weight training). However, I've hit a plateau and I am trying to break through it. Friend me if you'd like provide mutual…

Hi. No thyroid issues here but I was recently diagnosed with Type 2 diabetes. While not as tough as thyroid, my sugar swings cause me to binge eat at times. I've lost 34 pounds in a very up and down fashion. I am trying to lose any additional 25 to 30 pounds. I have changed my eating habits (whole foods / avoid processed…

Hi. I'm Kevin and 57. I agree that is harder to lose now than it was years ago. I've lost 34 pounds. I am trying to lose any additional 25 to 30 pounds. I have changed my eating habits and included regular workouts. I've hit a lot of plateaus and generally have broken through. However, I seem stuck at this weight. Friend…

Hi. I've lost 34 pounds. I am trying to lose any additional 25 to 30 pounds. I have changed my eating habits and included regular workouts. Friend me if you'd like. I'm happy to share what worked for me and what didn't. Good luck. Kevin

Hi. I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic…

Hi. I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic…

I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic for…

I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic for…

I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic for…

I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic for…

I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic for…

I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic for…

Hi. I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic…

I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic for…

Hahaha. I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training /…

Hi. I'm Philly area too. I started with the goal of losing 50-60 pounds. I've lost about 34 so far. I'm doing it by changing my diet to whole foods, aerobic exercise and weight training. Friend me if you want to provide mutual support to each other. Good luck. Kevin

Hi. I started with the goal of losing 50-60 pounds. I've lost about 34 so far. I'm doing it by changing my diet to whole foods, aerobic exercise and weight training. Friend me if you want to provide mutual support to each other. Good luck. Kevin

Hi. I started with the goal of losing 50-60 pounds. I've lost about 34 so far. I've changed my lifestyle. I'm eating whole foods and doing aerobic exercise and weight training 5+ times a week. Friend me if you want to provide mutual support to each other. Good luck. Kevin

Hi Rachel. I started with the goal of losing 50-60 pounds. I've lost about 34 so far. I'm doing it by changing my diet to whole foods, aerobic exercise and weight training. Friend me if you want to provide mutual support to each other. Good luck. Kevin

Hi. I started with the goal of losing 50-60 pounds. I've lost about 34 so far. I'm doing it by changing my diet to whole foods, aerobic exercise and weight training. Friend me if you want to provide mutual support to each other. Good luck. Kevin

Hi. I started with the goal of losing 50-60 pounds. I've lost about 34 so far. I'm doing it by changing my diet to whole foods, aerobic exercise and weight training. Friend me if you want to provide mutual support to each other. Good luck. Kevin

Hi. I started with the goal of losing 50-60 pounds. I've lost about 34 so far. I'm doing it by changing my diet to whole foods, aerobic exercise and weight training. Friend me if you want to provide mutual support to each other. Good luck. Kevin

Hi. I started with the goal of losing 50-60 pounds. I've lost about 34 so far. I'm doing it by changing my diet to whole foods, aerobic exercise and weight training. Friend me if you want to provide mutual support to each other. Good luck. Kevin