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Operation Coke bottle

rschurawel
rschurawel Posts: 2 Member
edited November 2024 in Introduce Yourself
Pear body to Coke bottle is my goal. I lost 30 lbs last year and have maintained it but with my birthday in July and a Cabo trip it's time to shed my fluff and get the best body I can. 30 more lbs is my goal and I'm trying counting my calories for once . Before I did Atkins but as Oprah stated "I love bread"

Replies

  • MostlyWater
    MostlyWater Posts: 4,294 Member
    cute.
  • kfm6
    kfm6 Posts: 146 Member
    I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic for the other days). You can add me if you are interested in providing mutual support. Good luck with your goals.

    Kevin
  • blinddog52
    blinddog52 Posts: 46 Member
    Good luck on your journey, have a positive attitude.
This discussion has been closed.

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