Operation Coke bottle

rschurawel

Pear body to Coke bottle is my goal. I lost 30 lbs last year and have maintained it but with my birthday in July and a Cabo trip it's time to shed my fluff and get the best body I can. 30 more lbs is my goal and I'm trying counting my calories for once . Before I did Atkins but as Oprah stated "I love bread"

MostlyWater

cute.

kfm6

I've lost 34 pounds and have another 25 or 30 to go. I've changed my eating habits to eating whole foods and avoiding processed foods as much as I can. I'm always looking to add a new recipe that fits with my change to whole foods. I included 1+ hours at the gym 5-7 days a week (2 days of strength training / aerobic for the other days). You can add me if you are interested in providing mutual support. Good luck with your goals.

Kevin

blinddog52

Good luck on your journey, have a positive attitude.