CkepiJinx Member

Works fantastic for me :) !

Op :flowerforyou: You win the Internet :laugh:

:flowerforyou: my heart aches for those of you who suffer with self esteem issues and anxiety. It makes me so angry how many parents damage their children's self esteem whether in the name of " making" them " better", because they lack self esteem themselves, or just because they are cruel, or simply because they just…

The hardest and most important lesson I have learned is to rest when I need it. When I listen to my body I can do so much more, when I ignore my body I get bit@$ slapped every time. When I pay attention and rest I can do so much more, with far less down time.

Mine is open to the whole world, because a. I have thick skin, b. I am smart enough to do my own thing, and c. I want people to know they can eat food they love and still lose weight. The choice is yours and hey if it doesn't work out you can change it back :wink:

Ya I didn't have any jeans left but was gonna wait till after summer to by some, I was so excited when she offered them to me :smooched: . My hubby bought me two pair of shorts for mothers day so that was good. I am not a shopper I literally have clothes that I have had before I started dating my husband 14 years ago…

Saving private Ryan I wanted to jump in the screan and shoot him myself soi could go home! Forrest Gump

Thank you all! And I was lucky a friend gave me 6 pair of jeans in my me size woohoo :bigsmile:

" seriously" "legit" " hot bod" " you know what I mean" " you can quote me on that" and the actual title " the F@&$ it diet" Not to mention the run on sentences and in complete sentences in this "article" , and did I mention the ridiculous use of quotes around " buzz" words in it. I think I will get my advice else where…

1700 with out exercise between 1900 and 2200 when I exercise :)

I have a beer :drinker:

A Theory of Relativity by Jacquelyn Mitchard Love it

I like it steamed with light Italian dressing, in stir fries, raw in salads, mixed with potatoes and cheese, roasted, with radicchio and carrots raw with light coleslaw dressing. On pizza, in quiche, in Mac and cheese. In veggie lasagna. It is by far my favorite veggie :happy:

,mmmmm broccoli :love: Oops sorry you were asking a question, yes I find it filling and yummy.

I just invested in my first pair of running shoes and I bought Brooks and I love them. Pure connect two is the specific Brooks I bought. They are light weight and super comfy.

Thanks everyone! I feel really good :happy:

Awesome

I like you, you are getting a friend request :flowerforyou:

I was at 293 lbs when I started, you can do this :flowerforyou: . Feel free to add me or just look at my diary it is open :)

I find it very accurate, it has never had me at 1200 calories,but you have to make sure you make the right setting choices. Many people set it to lose 2 lbs when they shouldn't , if you have less weight to lose your goal should be lower. 2 lbs a week should only be chosen if you have at least 100 pounds to lose, 1.5 if you…

I was on lisiniprol for years, once I decided to lose weight itdid not inhibit me 68 lbs gone, after the first 40 my doctor cut my dose in half. That being said different people have different side effects, talk to your doctor about your concerns, if you can show him/her you food diary from here, maybe they will see…

5'5" height 224 weight 37.5 bmi Pants size 16 Shirts extra large- 2 x, but I like my tops loose so it all depends on style of the shirt, and I have DDDs so that is also a factor in shirt size. ;)

You are awesome! :flowerforyou:

:bigsmile: Not a bad fit if I do say so myself

Love him :love: :flowerforyou: :heart: :bigsmile: :blushing: !!!!!!

I have the Body media core armband. I like it a lot, I don't really notice it much anymore. I find it motivates me to move because I want to see those steps. I also burn many more calories than I thought I did,I have changed my activity level from slightly active to active because of this info. I have fat arms and can use…

Love these

I eat how I like to eat but in better portions ;). I have an open diary feel free to look. it can be done, I am not saying I haven't made some changes but I won't eat something unless I like it and I still eat things simply because I like them. Good luck you can do this!

Haha yes I am happy about it, just the way the picture was taken. I still have a ways to go but getting there the healthy, sustainable way is very important to me. I don't just want to lose it I want it to stay gone when I am done :wink: .

Thank you all! And truth be told it was probable more then 66 lb I wasn't exactly weighing myself much back then. I feel so much better now ;)