CkepiJinx Member

I use gu and love it but I can see how the thickness could be off putting for some.

Food labels are not required to list potassium and many do not. You are likely getting more than you think. But if you are still worried bananas , potatoes, leafy greens, Beet Greens, Swiss Chard, Lima Beans, Sweet Potato, Potatoes, Soybeans, Spinach, Pinto Beans, Lentils, Avocado, are all good sources

Your overthinking it. Yes weighing and measuring is a drag but it gets easier I promise! You know what doesn't get easier carting around all the extra weight. And the older we get the harder it gets to lose so you have a choice quit weighing and measure and quit losing weight or keep weighing and measure, lose some weight…

I like dri-fit more than cotton lighter and I don't feel wet when running. To avoid smell build up I hang them to dry before I put them in the laundry especially if it will be a day or two before I wash them. I don't put them in the dryer or use fabric softener on them. Fabric softener can cause clothes to build up with…

Always cold Sitting to long hurts on hard surfaces due to less padding. I can't lay on my side with my legs one on top of the other because my knees and ankles hurt due to not enough padding. Bone on bone is not fun. Hair growing faster on my legs and pits and I now have to pay attention to facial hair which was never an…

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I put chocolate protein powder in my hot caramel coffee every morning and have not had any issues. I use whey protein powders. I have used pure protein brand and super advanced brand.

Clam cakes and chowder tonight our school is having their annual bazaar so supporting them while eating yummy food for dinner ;)

Sure here they are :love: [img]]http://i1281.photobucket.com/albums/a512/ckepijinx/imagejpg2_zps2673c4ca.jpg[/img]

98 lbs of success here. When I am not losing I know exactly why, because I am not logging accurately, I am eating to much and not exercising enough. I log my food, pay some attention to macros and it works as well as I choose to work the app. Good luck

95% of the time we eat dinner together at the table. I have one daughter. We have always done this it is a time for us to sit as a family and talk to each other, the only time we don't is if she has practice or a game. I like to eat breakfast on the coach watching tv. Lunch is kinda of whatever, sometimes at the table,…

I do it all the time. Chocolate protein powder in my caramel coffee yummmm. I tend to use either Pure Protein or Super Advanced both are whey based and I haven't had any trouble mixing them into my hot coffee.

Yes I am just under 200 now and can run 14 miles , around 2 hours, without stopping. For me the trick to running longer was to stop worrying about the speed and running slower. I run an 11-11:30 min mile on my long runs depending on heat and hills. When I am running shorter distances I try to push my speed. Good luck

Bad run: I realized about half way thru a short 3 mile I needed to poop but it was only three miles and I was half done. Well I got close to home but was at 2.79 miles so I ran down past my house and back to get the full three miles. Well I forgot that because of some recent break ins in my neighborhood I had locked my…

Did some one say shoe porn here ya go

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I smile and nod at other runners, walkers, bikers, people in cars who let me go at intersections so I don't have to stop (love them). People who move out of my way on the sidewalk get a thank you too :)! Running is my happy place lol

With DD Ladies and a love for running, support is a must! I love Under Armour hi-impact support. They are a little pricey at $50 but worth every penny! They have band and cup sizing for more personalized fit.

Well our starting weight and goal weight are exactly the same, but I am 20 years older than you and I had been fat my whole life. I am down 97 lbs and so far my skin isn't too bad. It goes through phases were it looks bad but then after some time starts firming up nicely. So given your much younger age and much less time…

Aries

Thank you all for the suggestions. I have never heard of energy gels can someone tell me more about these?

Thank you for all the advice! I am new to running and really enjoy it and want to keep improving my distance so these tips are helpful!

I also drink at least 16 oz before I leave and again when I get back.

I will give you the same advice I will give my daughter when she is older if she thinks about getting inked : pick a design and the spot on your body you want it then wait at least one full year, if you still want it go for it if the design or placement changes wait another year. I have two one on the back of my neck I got…

If you have taken the time to set up map my run and link it to your Facebook your probably a runner :laugh: :wink:

Thank you, glad I asked. I still have a ways to go but at least I have a general idea. They still feel good and look fine, it's funny I never understood runners till I started doing it and now I enjoy it very much. Now when I go a few days with out a run I get annoyed that I haven't gotten out there. It really agrees with…

Love them!!!'mm and I am American lol but I also love vinegar on my French fries and on my grinders ( subs, hogies, heroes , sandwiches ;) ). Yumm

Mine is Carrie_Benoit feel free to add me!

Am I really he only one that worries about this?

Mine is open to the public