CkepiJinx Member

Just went in September plenty of healthy options and I wore my body media and the lowest amount of steps I took in a day was over 18000, so just enjoy your vacation!

Omelette made with two egg whites, one whole egg, turkey sausage, cottage cheese, and mushrooms. An english muffin with butter and coffee.

Ground beef with lettuce, tomato, taco sauce, and cottage cheese. Chicken with red peppers, fajita sauce and cottage cheese. Fish with red peppers and fajita sauce and carrots

I went down clothing sizes with just diet changes but it took longer. When I added exercise I went down clothing sizes quicker even though the weight was dropping slower. So both ways work but for me personally I see more changes with exercise even when the scale is not moving. I figure no one knows my actual weight unless…

So maybe do five or six reps at a higher weight and do four sets? I really do appreciate all your responses they are very helpful!

Thank you this is the type of advice I was looking for. I appriciate everyone's responses they are very helpful and it is nice to see that most of you generally agree. I understand that full body has many benefits but like I said I am just not ready to tackle that yet but I want to start something hence working individual…

Thank you for your responses, just want to make sure I am doing it the correct way. I want to make sure I am progressing in my weight lifting. I don't want to get to my goal weight and still be overly jiggly :)

Sorry I do my chest with back and abs. Thank you for mentioning it though, in case other people get ideas from this post. I like to do an hour of cardio so I like to do it separate also :)

If you use my fitness pal the way it is made, they give you calories to lose without exercise, which is why on this site they add the calories back in if you log your exercise.

Yummy I love the toasted coconut with cinnamon pumpkin seeds mixed in it ????

Very few people are truly sedentary. I would set yourself up as lightly active, you can always change it up or down after.

Op you do realize the track is a public place right?

Way to go!

You beat me to this response lol!

Oh honey I am sorry you are feeling this way. Please look for a counselor who specializes in eating disorders to talk to. Healing our emotional scars is never easy, finding the right help is very important. You can do this in a healthy way but if it is too much right now to focus on the weight loss, maybe stay away from…

From the sounds of your post these are all things that were normal for you before you met her, so if that is the case she shouldn't be complaining, it is who you are and the only you she has known. I never understood why people try to change someone they are with, just find some one you like to begin with. I had this issue…

I mix Greek yogurt, go lean crunch cereal and fruit for a nice parfait in the morning sometimes too ;). Gives you about 23 grams of protein for 300 calories and only 4 grams of fat. I use the dannon light & fit Greek yogurt cup.

I like tilapia, pollock, tuna steak, salmon, Mahi Mahi . I find putting fish on a piece of foil on the grill with cooking spray works the best for grilling. I like to cook in a frying pan with Pam cooking spray or olive oil depending on my calories for the day. I'm not big on steaming but don't see why you couldn't. I…

:drinker: Mmm alcohol. Had Malibu and diet cokes last night, some bud light limes the night before. As long as you are counting the calories in them and making room for them in your day you can drink what you like :drinker:

I get extra protein in my cereal, I buy Go Lean crunch. Cottage cheese can go savory with salsa and tortilla chips or sweet with peaches or some other fruit. Cow milk, nuts, beans all give protein. Eggs too :)

I agree, and they are even worse when baked in something else, all soggy and soft with a horrible texture blech.

Thank you ladies. :flowerforyou:

This It trips a lot of people up at first so don't feel stupid :wink: It is one thing I wish they would specify when you first set up your account but nobody is perfect lol.

First I want to say you are a beautiful young lady, striking really. Second I want to congratulate you on recognizing your tendencies and being aware that you need to be careful not to slide back into self destructive tendencies, that takes a lot of strength to admit to. I think focusing on becoming stronger is a good…

:blushing: Love him:love: :heart:

Cottage cheese and turkey sausage Cottage cheese and bacon I like to use garlic powder, onion powder, pepper, basil, and oregano also :)

I am sorry this happened to you! Do not let those girls deter you from doing your thing at the gym, they are rude immature and so not worth your time and effort. I know it hurt and that was their only goal to hurt you. You are lovely and you can do this. As far as children making comments, they don't know any better and…

One year 16 days and still going :)

I followed the link to their site and started reading thru some of the user reviews, I recommend anyone considering this do the same. Don't just rely on what the people trying to sell it to you think. I think they still have a lot of work to do. Hopefully it will get better because I love the look and idea of it.…

Grape jelly and American cheese sandwich. Loved them as a kid :love: Bagel with cream cheese and grape jelly I drink pickle juice, dill only Fritos with milk chocolate a bite of each in my mouth at the same time yumm Mayo on a hotdog