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you can do it!
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I did run a 5K this past summer, it as awesome but since then I haven't been running as frequently, I've been concentrating more on yoga, but I'm trying to incorporate both into my routine. How long have you been running?
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That's awesome! I do run some now and enjoy the time alone as well!
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The first and only time I ever went on a diet I tried South Beach, I bought the book, read it front to back and went to town. It was hard for me to follow at first because I had no concept about diet and nutrition, but with the advice in the book about things I'd never thought to pay attention to like GI, sugar and carb…
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Thanks! How long until you ran your first full marathon?
