SaraEats

you can do it!

I did run a 5K this past summer, it as awesome but since then I haven't been running as frequently, I've been concentrating more on yoga, but I'm trying to incorporate both into my routine. How long have you been running?

That's awesome! I do run some now and enjoy the time alone as well!

The first and only time I ever went on a diet I tried South Beach, I bought the book, read it front to back and went to town. It was hard for me to follow at first because I had no concept about diet and nutrition, but with the advice in the book about things I'd never thought to pay attention to like GI, sugar and carb…

Thanks! How long until you ran your first full marathon?