skolvikes5

Wow! Great job. I did P90X for part of 2011. It works...although it totally sapped my bench press. I got a lot weaker in that area. Mentally, that was something I was having a hard time with at the time. I wanted a big bench. So, I left P90X and got my bench back up to over 400. Now, every once in a while I toss in a…

Skol Vikings! Long live SPORT! My Cyclone beat those *kitten* Hawkeyes today...life is GOOD!

Take a cold shower post workout and more than anything....learn to love the soreness.

I would have responded sooner, but I was busy watching some "reality show" with one of the Jonas brothers. I mean football!

I think it's a solid routine for what you probably want. Another poster mentioned about squats and deads on the same day...I would agree. However, I assume you are mostly lifting pretty light. So, that wouldn't concern me. Anyway, I think it's a good routine and it hits pretty much everything.

In order to get stronger, you will need to lift heavy weight in the 4-6 rep range. This rep range is pretty taxing, so make sure you get plenty of R&R between sets. It's not a race. Stick to compound movements like bench, squat and deadlifts. In addition, make sure you really work your back heavy (bent rows and pull ups).…