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1) According to my trainer - within 30 minutes of workout is the best time for protein and carbs. I usually take my shake and a banana in the car to eat on the way home from the gym. Keep a cooler in my vehicle for this purpose. 2) I use Optimum Nutrition protein powder. Look for one with 30 g of protein of more per…
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Advocare meal replacement shakes are good. The berry one is absolutely delicious!!
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I live in Centre County (yep, smack dab right in the center of the state) and Denver, Colorado. Originally from central PA though. It will always be home.
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A Polar HRM
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We have a new superhero - the Amazing Shrinking Woman!! Awesome job - bet you are so proud of yourself and all of your hard work. Thanks for sharing!!
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I am totally in for this. And possibly we can make a group for this and everyone join?? Be an easy way to support each other and post specific questions about the program.
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Don't give up. This is a journey and like on any other journey, sometimes we do get lost. I know that it is sometimes so hard to do this, especially with outside influences affecting our determination and resolve. You can do this girl!!!!!!! We all have your back. If you ever need someone to talk to, feel free to add me. I…
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Congratulations and welcome to MFP. Feel free to add me. I'm not an expert by any means, but we're all on this journey together and could use a friendly person to "talk" to once in a while. Good luck :smile:
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Count me in too - wonderful idea!!
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Congratulations!!!! You did it :smile: Can't wait until I can post my pics like this too - must be a great feeling!!
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Truly inspirational and motivating. I love to see things like this - makes me all warm and fuzzy inside.
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Way to go girl - keep up the great work!!!!!
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I just got my first tattoo for my 46th birthday last November. Of course, it helped that it was my "reward" for losing my first 25 lbs too. Go for it - as long as it makes you happy, who cares what anyone else thinks :smile:
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Hello to you too!! It was mighty cold here in Denver today too. Went to the grocery store, gym, and then straight home to sit in front of the fireplace.
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I just joined today. I am hoping to be able to make the meeting/hike next Saturday. Just a little worried about keeping up with everyone else. I am still fairly new at fitness after spending way too many years overweight and out of shape.
