I almost always go over my daily allowance in protein grams. Should I try to stay at or below my goal of 56 grams? For example, today for breakfast I had a 3 egg omelet with spinach and cheese. Then for lunch I had a spinach salad with mozzarella cheese, sunflowers seeds and dressing plus pepper steak (no added sauce).…
Hi everyone. Looking for friends from any area but would love to meet a few people from Denver. I have been pretty motivated but everyone can always use a good support system. Thanks, Kim