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actually.....that will keep you at your current weight......so anything less than that will lose you weight.... 2. How to Lose Weight Safely A safe rate of weight loss is ½ -1 pound per week. You’ll need to burn an extra 250 calories per day to lose ½ pound per week and 500 calories per day to lose 1 pound per week. A…
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http://www.myfitnesspal.com/tools/bmr-calculator this is what you need to just do nothing.....
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Sunny Florida......yea!
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EYES WIDE SHUT MOULIN ROUGE
