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I am currently recuperating from a bulging disc and pinched nerve. I haven't done any exercise in over 6 weeks. This sounds like just the thing to get me started back. I guess it will have to be mostly walking, but that is better than the nothing that I have been doing! I am glad I found you guys! 1. 10-4 SLOW walk on the…
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From a PF sufferer...WEAR SOME SHOES AT HOME!!! If you really love being barefoot, you can find flip flops now that offer arch support. There are several brands. Right off the top of my head Vionics comes to mind, and some of theirs are actually really cute. Birkenstock makes some sandals that aren't hideous too. I have…
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I think it really depends on which method you used to arrive at your daily calorie goal. If you are using MFP's calorie suggestions, then you should be eating back your exercise calories. If you have used your FitBit to find your TDEE (or some online calculator) and subtracted the appropriate number of calories for your…
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Thanks! I have been trying to figure out the "My Foods" tab. Your info was very helpful.
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I'll bump it too!
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Best thread EVER!!! Congratulations to everyone on your hard work paying off.
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Wow, you don't even look like the same person. Your eyes went from being oval-ish to round! You look great. Congratulations on your hard work paying off!
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Congratulations on your hard work!!! And Happy Early Birthday!
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Just WOW!!!! And you are rocking that suit. Congratulations!
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bump
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Be gentle? Are you kidding? You look amazing! Who could have anything other than kind words to say? Congratulations on your hard work paying off!
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Awesome job! Congratulations!
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bump
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Huge difference!! You look great. Keep up the good work.
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Amazing!!!! Keep up the great work. And congratulations on finding Joe. It sounds like he was just what you needed to help you find the right path for you.
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WTG!!!!! I work at a high school, and I am required to turn in people wearing short shorts, but I think you've earned the right to wear them!!! Have fun.
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Congratulations on an amazing job!!!
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Bump! All of you look amazing!!! This thread is a great motivator.
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Congratulations!!! (I love the shirt in that last photo!!!)
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Be like a Nike```Just do it!!! (Oh, and there is not nearly as much peanut butter in 1 serving as you think!)
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Not silly at all! That deserves a little happy dance! WTG!!!
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Congratulations!!!! Keep up the hard work!
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They were perfect !!! Now you just need a shorter shirt that won't hide the bling on your pockets and the your new little tooshy.
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I can't wait to hear how you did!!! Congratulations on your hard work paying off!
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Congratulations on your hard work!!!! Keep it up. :wink:
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I never would have guessed 270 in your original photo. You were beautiful in that picture. But you look even better now!!! You can just see the happiness and pride of accomplishment in your face. Great job!!!
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Ha Ha. I am glad no one was ever watching when I did my jean stretch moves!!! It is a really nice feeling not to need those moves anymore. Congratulations on your hard work paying off!!!
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Very wise words!!! Thanks for sharing, and congratulations!!
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I, too, emptied some hangers this weekend. It was almost like a weight off my shoulders. Unfortunately, I still have a lot of weight to lose, so no one is donating clothes to me yet, but maybe some day!!! One of my rewards to myself was to buy to new matching hangers. Kind of goofy maybe, but I love now seeing my closet…
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Great job! Keep up the hard work!!!
