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@maronesax1972 I love the hashtag you vs you! I needed that reminder this morning.
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Highest Weight: 321.0 Keto Start Weight: 304.5 Current Weight: 247.8 March Goal: 242.0 Sunday 03/01: 247.8 Sunday 03/08: 248.0 (+0.2) :/ Sunday 03/15: 247.0 (-1.0) Sunday 03/22: 246.0 (-1.0) Sunday 03/29: Tuesday 03/31: I hope that all of you and your families are well.
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Highest Weight: 321.0 Keto Start Weight: 304.5 Current Weight: 247.8 March Goal: 242.0 Sunday 03/01: 247.8 Sunday 03/08: 248.0 (+0.2) :/ Sunday 03/15: 247.0 (-1.0) Man, I am struggling this month. Oh, well, I'll just keep plodding along. Here's hoping you all stay healthy in the coming month. Sunday 03/23: Sunday 03/29:…
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Highest Weight: 321.0 Keto Start Weight: 304.5 Current Weight: 247.8 March Goal: 242.0 Sunday 03/01: 247.8 Sunday 03/08: 248.0 (+0.2) :/ Sunday 03/15: Sunday 03/23: Sunday 03/29: Tuesday 03/31:
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I let things get in the way during February and ended of with a gain. Oh well, no excuses. It is a new day, and a new month, and a good time for a fresh start. Here we go... Highest Weight: 321.0 Keto Start Weight: 304.5 Current Weight: 247.8 March Goal: 242.0 Sunday 03/01: 247.8 Sunday 03/08: Sunday 03/15: Sunday 03/23:…
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Oven roasted asparagus
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Highest Weight: 321.0 Keto Start Weight: 304.5 Current Weight: 245.8 February Goal Weight: 239.9 Sunday. 02/02 245.8 (-0.2) Sunday. 02/09 247.4 (+1.6) Sunday. 02/16 246.6 (-0.8) It looks like I might need to adjust my February goal. It was a pretty lofty goal anyway since coming off a 12 lb loss for January. Ah, well,…
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@chinatowninchina Have a blast! That is such a fun age to play with the grands. @ stormywxs288 Have fun on your trip. You'll find places to eat and things to do that you might never have the opportunity to enjoy again. So have fun, do the best you can, and Keto will be waiting for you when you get home. Safe travels!
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Highest Weight: 321.0 Keto Start Weight: 304.5 Current Weight: 245.8 February Goal Weight: 239.9 Sunday. 02/02 245.8 (-0.2) Sunday. 02/09 247.4 (+1.6) ??? I am not sure about the cause of this. I tried a couple of new workouts this week, and was pretty sore, so I am going to chalk it up to that, and hope next week this…
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@m_miller22 I keep those pouches of tuna in my pantry for exactly the purpose you are talking about.
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@TheMerryMermaid Prayers for a successful tomorrow and a speedy recovery headed your way! @chinatowninchina Thank you!
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Hey, guys. I have been MIA for a while. My mom suffered a major heart attack in December and was in the hospital for almost a month. I stayed with her day and night, and needless to say, Keto did not play a large part in my life. I managed to gain 10.2 lbs. She came home December 30, and she is doing great now! So January…
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@BrownSugar174 Great job!!! And you have an amazing smile in ALL of your photos. Keep up the great work!
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HW: 321 Keto SW: 304.5 CW: 252.4 November Goal: 249.9 >>> I really want to get past this MAJOR hurdle. 11/03 252.4 11/10 249.8 (-2.6) 11/17 249.2 (-0.4) 11/24 248.4 (-0.8) I sure do hope I can make it through next week without messing this month up!!! I know there are many people who lose much faster than this, but getting…
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HW: 321 Keto SW: 304.5 CW: 252.4 November Goal: 249.9 >>> I really want to get past this MAJOR hurdle. 11/03 252.4 11/10 249.8 (-2.6) HALLELUJAH!!!!!! This has taken me SO LONG, and there were days that I doubted it would ever happen. I am so elated! I will be happy if I don't lose another pound this month if I can just…
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HW: 321 Keto SW: 304.5 CW: 252.4 November Goal: 249.9 >>> I really want to get past this MAJOR hurdle. 11/03 252.4 (-NADA) That's not the way I needed to start this month. :/ 11/10 11/17 11/24 11/30
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HW: 321 Keto SW: 304.5 CW: 254.4 October Goal: 249.9 >>> Oh, well. November here I come. At least I had a loss for the month! :D 10/06: 254.4 (-2) 10/13: 253.8 (-0.6) 10/20: 252.0 (-1.8) 10/27: 253.8 (+1.8) 10/31: 252.4 (-1.4)
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HW: 321 Keto SW: 304.5 CW: 254.4 October Goal: 249.9 10/06: 254.4 (-2) 10/13: 253.8 (-0.6) 10/20: 252.0 (-1.8) It has been SO LONG since I've lost weight three weeks in a row. I am super excited!!! 10/27: 10/31:
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HW: 321 Keto SW: 304.5 CW: 254.4 October Goal: 249.9 (I lose weight VERY slowly, so this might not be realistic, but to finally be below 250 would be so sublime. But I'll keep plodding along until I see it, even if it doesn't happen in October.) 10/06: 254.4 10/13: 253.8 (-0.6) I'll take it! :) 10/20: 10/27: 10/31:
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@stormywxs288 , thanks for the birthday wishes, and YOU are MY hero. It really helps to read posts from people who are in this for the long haul. @booksnbrains, thanks for the cheer. Looks like you are doing a great job, too! @kenzmckenz, over three pounds a week is an AWESOME result. That definitely qualifies as a big…
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Nobody tells you that underwear that is too big is almost as annoying as underwear that is too small!
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HW: 321 Keto SW: 304.5 CW: 254.4 Hey, guys. My SEPTEMBER goal was to be at 254.5 as that would represent 50 lbs lost using Keto. Sad to say, but I didn't make my goal. Two weeks of vacation and three family birthday celebrations (one of them being mine!) derailed my plans. But HALLELUJAH HALLELUJAH, my first weigh in for…
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@grebber1 I wish there was a "WOW" button that I could hit. You look amazing. Great work!
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HW: 321 Keto SW: 304.5 CW: 256.6 August GW: 254.5 (This is my first big goal. It will be exactly 50 lbs lost with the help of Keto.) 09/01 -256.6 09/08 -255.2 (-1.4) 09/15 - 09/22 - 09/29 -
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HW: 321 Keto SW: 304.5 CW: 256.6 August GW: 254.5 (This is my first big goal. It will be exactly 50 lbs lost with the help of Keto.) 09/01 - 09/08 - 09/15 - 09/22 - 09/29 -
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HW: 321 Keto SW: 304.5 CW: 262.4 GW: 254.5 (This is my first big goal. It will be exactly 50 lbs lost with the help of Keto.) August GW: 256 (This puts me one pound below my lowest ever Keto weight from 5/7/19. It will help me to know that I really have gotten back on track after 3 months of up and down, up and down.)…
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HW: 321 Keto SW: 304.5 CW: 262.4 GW: 254.5 (This is my first big goal. It will be exactly 50 lbs lost with the help of Keto.) August GW: 256 (This puts me one pound below my lowest ever Keto weight from 5/7/19. It will help me to know that I really have gotten back on track after 3 months of up and down, up and down.)…
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@beard347 WOW! If it weren't for the eyes, I would swear that these two photos were not of the same person. You look amazing. Congratulations on your hard work.
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HW: 321 Keto SW: 304.5 CW: 262.4 GW: 254.5 (This is my first big goal. It will be exactly 50 lbs lost with the help of Keto.) August GW: 256 (This puts me one pound below my lowest ever Keto weight from 5/7/19. It will help me to know that I really have gotten back on track after 3 months of up and down, up and down.)…
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HW: 321 Keto SW: 304.5 CW: 262.4 GW: 254.5 (This is my first big goal. It will be exactly 50 lbs lost with the help of Keto.) August GW: 256 (This puts me one pound below my lowest ever Keto weight from 5/7/19. It will help me to know that I really have gotten back on track after 3 months of up and down, up and down.)…
