FEBRUARY 2020 Challenge
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SW: 300
CW: 281.3
GW: 224
February GW: 271
Sunday. 02/02: 281.3
Sunday. 02/09: 277.3
Sunday. 02/16
Sunday. 02/23
Saturday 02/293 -
I’m so disappointed that I didn’t lose any weight. Boo! I am starting a fast today.
SW-214
GW-150
02/02/2020 -214
02/09/2020 -214
02/16/2020 -
02/23/2020 -
02/29/2020 -2 -
even though I am a week late can I add myself to the spreadsheet? I just found this
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I'm late to the party, but would love to join! Just started Keto again a few days ago
02/02/2020 -250
02/09/2020 -250
02/16/2020 -
02/23/2020 -
02/29/2020 -
I added this to the spreadsheet as well!
February Goal: 235 (Aggressive, but I am holding onto a lot of water weight right now ((last week I weighed in on 243).3 -
@angie55575 it's never too late is the motto here!! Welcome.4
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Thank you @chinatowninchina 1
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Happy Saint Valentine’s Day everyone!
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Happy ❤️ Day! 🌹 Instead of boxes chocolates for gifts I gave cans of sardines to my loved ones. I’m at my goal size and inches for waist but 4 pounds heavier than I thought I would be. I still want to lose 11 pounds but now I want my waist to be a couple more inches under half of my height. Instead of getting a real rose 🥀 for today I get myself a rose belly button ring as my umbilical hernia has healed and gone so I was able to put back in jewelry after 4 years!!! Down another pound today and so close to being <150 where I don’t have to move my traditional scale weight that extra 50 pound mark!!! 😆3
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Friday. 01/31. 171
Sunday. 02/02. 170.6 (-0.4)
Sunday. 02/09. 171.8. (+1.2)
Sunday. 02/16. 170. (-1.8)
Sunday. 02/23
Saturday 02/29
Just in time to go away with our 7 and 8 year old grand daughters to an hotel for a few days.....I'll avoid the carbs in food but I may need wine!!2 -
Sunday, 02/02 219
Sunday, 02/09 215.6
Sunday, 02/16 212.6
Sunday, 02/23
Saturday, 02/29
A little wine it is then! Have fun China! Great progress, btw! Keep up your good efforts. Onward and upward (actually downward, as our cases may be)
Again, thanks for everything here2 -
SW: 312
CW: 284.7
GW: 155
February GW: 274
Sunday. 02/02 - 283
Sunday. 02/09 - 281.2 (-1.8)
Sunday. 02/16 - 280.6 (-0.6)
Sunday. 02/23
Saturday 02/29
Not too bad since I had Chinese food on V-Day. I'll take it!3 -
Not a good week (gained 1.6 lbs)and the next two weeks are going to be even more of a challenge. My wife was out of town for 3 days this week, so I let my guard down and fell off the keto wagon. To add to my discipline problem, tomorrow we start a two-week vacation. We will be in a different town almost every night. All of our meals will be eating out or on the road. In addition, we will not have our scale with us to monitor progress.
I will attempt to maintain an 18/6, fasting/eating window. However, I know there will be Diners and Dives along route 66 calling my name. I can only hope the sights and scenes of Arizona will capture my focus instead of the food!
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One measly pound but I will take it. Tomorrow I am going to check out a gym. I would rather walk but I think I need to add some muscles to this old body. I’ve noticed with age that it takes a lot more work to lose. I miss those days of the easy 10 lb. losses. Have a great week!
SW-214
GW-150
02/02/2020 -214
02/09/2020 -214
02/16/2020 -213
02/23/2020 -
02/29/2020 -3 -
W: 186
CW: 172
GW: 145
February GW: 165
Sunday. 02/02: 172
Sunday. 02/09: 169
Sunday. 02/16: 168
Sunday. 02/23
Saturday 02/29
Looks like I'm going to have to step up my game for this next week. Been making a lot of fathead bread and just be super lazy.3 -
Hello!
End of February Goal Weight: 235
2/02: 250
2/08: 250
2/16: 243
2/23:
2/29:
Feeling Happy! I know this big drop is just water weight- but I’ll take it!4 -
@chinatowninchina Have a blast! That is such a fun age to play with the grands.
@ stormywxs288 Have fun on your trip. You'll find places to eat and things to do that you might never have the opportunity to enjoy again. So have fun, do the best you can, and Keto will be waiting for you when you get home. Safe travels!1 -
Highest Weight: 321.0
Keto Start Weight: 304.5
Current Weight: 245.8
February Goal Weight: 239.9
Sunday. 02/02 245.8 (-0.2)
Sunday. 02/09 247.4 (+1.6)
Sunday. 02/16 246.6 (-0.8) It looks like I might need to adjust my February goal. It was a pretty lofty goal anyway since coming off a 12 lb loss for January. Ah, well, we'll see what the next two weeks bring.4 -
SW: 300
CW: 281.3
GW: 224
February GW: 271
Sunday. 02/02: 281.3
Sunday. 02/09: 277.3
Sunday. 02/16: 277.7
Sunday. 02/23
Saturday 02/29
Two nights away in London didn’t help this week 🍺4 -
First post for the month but I have been reading the comments and posting in the spreadsheet.
HW: 103.8kg
SW: 99.6kg
January end weight was 83.9kg
Goal weight for February is 81.x kg
Wednesday Feb 5th: 83.2kg
Monday Feb 10th: 82.8kg
Sunday Feb 16th: 80.5kg
Sunday Feb 23rd:
Saturday Feb 29th:4 -
HW: 245
CW: 209
1st GW: 195
Sunday. 02/02: 209
Sunday. 02/09: 209
Sunday. 02/16: 209
Sunday. 02/23
Saturday 02/29
So stuck right now.... need to get focused!3 -
So I just need to say I'm back from being away with my granddaughters and I'm the same weight this morning as when I went and yes I did drink the wine!!!!!3
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Susabella627 wrote: »HW: 245
CW: 209
1st GW: 195
Sunday. 02/02: 209
Sunday. 02/09: 209
Sunday. 02/16: 209
Sunday. 02/23
Saturday 02/29
So stuck right now.... need to get focused!
Just view it as a stabilisation of your weight loss. You're not gaining which is great and once you are focused again you haven't gained, so you haven't extra to loose. Also make your 1st Goal 204. Small goals are more rewarding!5 -
Provided I don't put anything back on before the end of the month, I'll be getting my new ear piercings as I've now reached my 2nd target goal (every 10kg lost I'm rewarding myself). As of today's weigh in I've lost 20 kg since October, putting me half way to my minimum goal weight. My hope it to get to 55kg, but goal is under 60kg.
HW: 103.8kg
SW: 99.6kg October 2019
January end weight was 83.9kg
Goal weight for February is 81.x kg
Wednesday Feb 5th: 83.2kg
Monday Feb 10th: 82.8kg
Sunday Feb 16th: 80.5kg
Sunday Feb 23rd: 79.6kg
Saturday Feb 29th:2 -
W: 186
CW: 172
GW: 145
February GW: 165
Sunday. 02/02: 172
Sunday. 02/09: 169
Sunday. 02/16: 168
Sunday. 02/23: 168
Saturday 02/29
😐3 -
Sunday, 02/02 219
Sunday, 02/09 215.6
Sunday, 02/16 212.6
Sunday, 02/23 217
Saturday, 02/29
Truth! 😳🤬
So happy to have the fam in town for the weekend - dinner party last night. We made something delicious -Mushroom Bourguignon (NYT recipe) Keto modified. Still, even though I tried not to, I ate bread, salty things and generally too much food. Dagnabbit! Dopey! Lol. Now I am really suffering with the bloated up body feeling plus, ugh, sciatica too boot.
Drinking lots water today and settling it all back down. Not a happy camper this morning. Kind of like a “walk of shame” only different regrets! Lol2 -
Happy Sunday Everyone!
End of February Goal Weight: 235
2/02: 250
2/08: 250
2/16: 243
2/23: 238
2/29:
Im so pleased (and a bit shocked!) that the scale is continuing to drop 😄 I’m trying to do 90 days Keto with no cheats (I’m going on Vacation in the middle of May, so it’s good motivation). Thankful for this group that helps keep my accountable!
WHOO HOO! Hopefully another good week and I get can to 235 😎4 -
SW: 300
CW: 281.3
GW: 224
February GW: 271
Sunday. 02/02: 281.3
Sunday. 02/09: 277.3
Sunday. 02/16: 277.7
Sunday. 02/23: 272.0
Saturday 02/29
Back on track 😃3 -
Friday. 01/31. 171
Sunday. 02/02. 170.6 (-0.4)
Sunday. 02/09. 171.8. (+1.2)
Sunday. 02/16. 170. (-1.8)
Sunday. 02/23. 169.4 (-0.6)
Saturday 02/29
Well yippeeeeee! Not only have I lost, I'm in the next decade and I was away this weekend and I stayed the same as I was on Friday so no gain over the weekend!! Sorry to go on but I'm PLEASED!!3 -
SW: 312
CW: 283.4
GW: 155
February GW: 274
Sunday. 02/02 - 283
Sunday. 02/09 - 281.2 (-1.8)
Sunday. 02/16 - 280.6 (-0.6)
Sunday. 02/23 - 283.4 (+2.8)
Saturday 02/29
I'm not going to make my goal this month because I went out of town this past weekend to celebrate my birthday and ate and drank all the things, and by Saturday night my body was letting me know it! I'm super bloated and then on top of that I ran late this morning so just threw some things in my bag for lunch which are still Keto-friendly but not the best options. My actual B-day is today and the fam wants to go out for dinner, so I know overall this isn't gonna be a good eating day, but after tonight I'm gonna get back into being strict with it. I've still lost almost 30 lbs so I definitely don't want to give up all that progress!
Have a great week everyone!3 -
GUY!.
I made this recipe for Keto Brownies, and OH BOY, it did NOT disappoint! Super easy to make, and totally satisfied my sweet tooth! My boyfriend even liked them!
https://gimmedelicious.com/worlds-best-keto-brownies/
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