FEBRUARY 2020 Challenge
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FEBRUARY 2020
Sunday. 02/02=
Sunday. 02/09=
Sunday. 02/16=
Sunday. 02/23=
Saturday 02/29. (to finish the month)=
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Hello everyone.
I have just stated my keto . Looking forward to some positive results. All the best everyone1 -
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Friday. 01/31. 171
Sunday. 02/02. 170.6 (-0.4)
Sunday. 02/09
Sunday. 02/16
Sunday. 02/23
Saturday 02/29
I'd really like to be safely in the 160s by the end of February, by safely I mean not looking at a carb and going into the 170s again!1 -
SW: 287.4
Sunday, 02/02/2020 -285.2
Sunday, 02/09/2020 -
Sunday, 02/16/2020 -
Sunday, 02/23/2020 -
Sunday, 02/29/2020 -2 -
Have a great week! I’m looking forward to getting to know everyone.
SW-214
GW-150
02/02/2020 -214
02/09/2020 -
02/16/2020 -
02/23/2020 -
02/29/2020 -4 -
SW: 198.6
GW: 135
02/02/2020 - 195.4
02/09/2020 -
02/16/2020 -
02/23/2020 -
02/29/2020 -1 -
The good news is it is early in the morning here in Washington state and I can still record a loss on the scales. The bad news is the day will be full of wings, sliders, nachos, beer and other Superbowl temptations. I concede to wiping out that loss and exiting ketosis this SB day. The real question for me is, will I get right back on the wagon tomorrow or will it be like the movie “Ground Hog Day” where I wake up each day and repeat the same old bad habits.
My prediction is I will see my own shadow, despite the mountains of SB goodies blocking the sun today, and I will go back into my keto cave most of 2020. Have a happy SB/Ground Hog day!
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Hi, I started learning about the keto lifestyle and made a change last month. I KNOW it could be much better, that is why I am here and refuse to give up.
SW: 220.4 lbs
CW: 212 lbs
GW: 155 lbs
Feb Goal Weight: 199 lbs
02/02/2020 -212
02/09/2020 -
02/16/2020 -
02/23/2020 -
02/29/2020 -
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Sunday, 02/02 219
Sunday, 02/09
Sunday, 02/16
Sunday, 02/23
Saturday, 02/291 -
Hey, guys.
I have been MIA for a while. My mom suffered a major heart attack in December and was in the hospital for almost a month. I stayed with her day and night, and needless to say, Keto did not play a large part in my life. I managed to gain 10.2 lbs. She came home December 30, and she is doing great now! So January was spent with me struggling to get back into Ketosis. Why was it so much harder this time? LOL. Anyway, I managed to lose 12.2 lbs. I know that the vast majority of this was water both months. But I am going to call my net 2 lb loss a win. Now that I am finally back on track, Bring it on February! Good luck to all of you.
Highest Weight: 321.0
Keto Start Weight: 304.5
Current Weight: 245.8
February Goal Weight: 239.9
Sunday. 02/02 245.8 (-0.2)
Sunday. 02/09
Sunday. 02/16
Sunday. 02/23
Saturday 02/296 -
SW: 186
CW: 172
GW: 145
February GW: 165
Sunday. 02/02: 172
Sunday. 02/09
Sunday. 02/16
Sunday. 02/23
Saturday 02/291 -
@Icantrell65 Glad your ma is doing well now, such a relief for you and well done loosing that weight so quickly.2
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Hi Keto Friends,
I'm having my 9-hour spine surgery
THIS Tuesday, Feb 4, and I'm not sure how present I'm going to be here on MFP and in this Keto group. Actually, I'm not even sure if I can eat a Ketogenic diet post-op or when I can resume it. I cannot exercise (except short walks) for 3 months/ until my bone graph is good to go. No bending, lifting or twisting- pretty much on "house arrest".
I'm hopeful that I can maintain or possibly even lose weight during this transition. I really hope I don't lose my momentum. The accountability here and outpouring of honesty in this group has helped to keep my motivation high. I love reading all of your weekly stats as well as your trials and tribulations- they make me feel at home here.
So if I'm MIA for a while, this is why. I will be back with my new digitally remastered titanium spine! Until then, aloha and keep keto-ing on!
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TheMerryMermaid wrote: »Hi Keto Friends,
I'm having my 9-hour spine surgery THIS Tuesday, Feb 4, and I'm not sure how present I'm going to be here on MFP and in this Keto group. Actually, I'm not even sure if I can eat a Ketogenic diet post-op or when I can resume it. I cannot exercise (except short walks) for 3 months/ until my bone graph is good to go. No bending, lifting or twisting- pretty much on "house arrest".
I'm hopeful that I can maintain or possibly even lose weight during this transition. I really hope I don't lose my momentum. The accountability here and outpouring of honesty in this group has helped to keep my motivation high. I love reading all of your weekly stats as well as your trials and tribulations- they make me feel at home here.
So if I'm MIA for a while, this is why. I will be back with my new digitally remastered titanium spine! Until then, aloha and keep keto-ing on!
I had cervical spine fusion in 2015. Good luck and happy healing! 🙏2 -
SW: 312 (not counting my balloon weight gain during pregnancy
)
CW: 284.7
GW: 155
February GW: 174
Sunday. 02/02 - 283
Sunday. 02/09
Sunday. 02/16
Sunday. 02/23
Saturday 02/292 -
TheMerryMermaid, take care of yourself first. We will hold down the fort while we anxiously await your return. If you are able, keep us posted on your progress/recovery so we can focus our positive thoughts and wishes in your direction.4
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SW: 300
CW: 281.3
GW: 224
February GW: 271
Sunday. 02/02: 281.3
Sunday. 02/09
Sunday. 02/16
Sunday. 02/23
Saturday 02/293 -
@TheMerryMermaid Prayers for a successful tomorrow and a speedy recovery headed your way!
@chinatowninchina Thank you!2 -
@TheMerryMermaid the very best of luck for tomorrow and your recovery, just take it easy and don't try to do too much before you are supposed to 2
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