PHOTO ONLY SUCCESS STORIES!
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Some may not see a lot of change between these pictures but for me mentally as well as physically, there has been a big change. Just shy of a 10lb loss in weight which was ideal for me as didn’t need to lose a lot and a good drop in BF%. My Vo2 Max has improved massively and at 45 years old I’m ok with how I look and feel. Now comes a long lay off for Post Op recovery but I’m sure my aching bones will be pleased so they can be ready to go again in the future💪💪💪41 -
Transformation Tuesday!
Down 15lbs and 5% BF since starting my Elite Man program 8 weeks ago, but that's nothing compared to where I was 3 YEARS ago.
Can't wait to see where I'll be in another months time!
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This thread was just what i needed to see before going to work legs. Hopefully i'll post my transformation soon!3
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OMG, you people are amazing! Thanks for sharing your stories and pics.3
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35 years of zero thoughts or effort regarding calories, nutrition or exercise -> Almost 2 years of lifting weights and controlling calories and macros
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Great job, hard to believe it's the same person😁0
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So yesterday marked the two year anniversary of taking back my health. Can’t wait to continue on this amazing journey. Gotta go lift something right now, have a great day! #youvsyou #ificanyoucan93 -
Yes, you can and DID!!! Amazing job, congratulations. Very inspiring!maronesax1972 wrote: »
So yesterday marked the two year anniversary of taking back my health. Can’t wait to continue on this amazing journey. Gotta go lift something right now, have a great day! #youvsyou #ificanyoucan
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@maronesax1972 I love the hashtag you vs you! I needed that reminder this morning.3
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Many very successful people here. I’ll start with this.
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30lbs down so far, a lot more to go but after years of trying, actually enjoying the process this time around
5'10
Blonder winter photos: about 122kg/19 st 4/ 270lbs
Red head/ dress photos: about 108kg/17st 2/ 240lbs
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I plan on taking a new photo in 2 months for myself to see how I stack up after my 2nd year of training/exercise
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Well done Brian. Awesome job!0
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amazing!0
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Down 73 lbs44
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Nice work!2
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LauraTGreen wrote: »30lbs down so far, a lot more to go but after years of trying, actually enjoying the process this time around
5'10
Blonder winter photos: about 122kg/19 st 4/ 270lbs
Red head/ dress photos: about 108kg/17st 2/ 240lbs
Great progress 👍 what exercise you do? And diet?6 -
This thread makes me so happy. It’s so uplifting, and is always great reinforcement to stay the course.6
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springlering62 wrote: »This thread makes me so happy. It’s so uplifting, and is always great reinforcement to stay the course.
Agreed. If you want inspiration, this is where it’s at.4 -
Pictures on left - 12/28/19 - 182lbs
Pictures on right - 7/2/20 - 146lbs
Whole30 - logging all food/fitness on MyFitnessPal
#notdoneyet #allthingscoviddonthavetosuck65 -
One day, you guys... One day I will add my photos here!! 😊9
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mamakatiekat wrote: »I still have about 30 lbs to go, but so far I've lost 100 and I'm so unbelievably proud. I know it isn't the best picture as my dress is poofy. But I felt super pretty yesterday lol.
Great work37 -
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You look great!FoolishJoy wrote: »[images]2
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