rsamuels23

Morning is the ideal time to ingest most of your carbs. Your body is starved of carbs from the night's sleep so you need to refuel as soon as possible to enhance body functions. I would suggest that if you are trying to cut carbs do it at other meals not at breakfast. At the same time, you want these carbs to be low GI,…

Peanut butter and Jelly sandwich, greek yogurt, and apple... cheap and you get a healthy proportion of protein, fats, carbs, and natural sugars.

too much protein is not an issue, but you want to make sure that you are drinking plenty of water because otherwise you could have an elevated cratinine level in your kidneys

bump

plateauing is a result of your body getting adjusted to your workout routine and lifestyle. This means you have to do something different in your day. Calorie intake is important and 1200- 1800 calories a day for your size and weight is good, however it depends all on metabolism. If you break your calories up into snacks…

it is fine, but make sure to drink plenty of water. If you have too much protein and not enough water it can hurt your kidney's