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IIFYM is a good program to follow if you're trying to maintain. MFP can also set your macros for you if you just want to maintain. I use Pinterest for recipes. What kind of foods are you trying to eat more/less of?
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skinny cow ice cream sandwich
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You'll have plenty of energy with intermittent fasting.
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Please add me. More friends are always welcomed! :)
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I've lost 75 pounds with the warrior diet and I don't skip any meals. I just eat small items every 2 hours. Breakfast - banana, snack - cottage cheese, lunch - banana, snack - yogurt w/honey, snack - orange, snack - almonds, then I eat when I get home - salad, steamed veggies, rice, fish and peanut butter sandwich. This is…
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Jacksonville!!
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Great idea Miiimiii225
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But, it's great being able to eat so much 2 hours before you go to bed. I've always been told not to eat late. Myth buster.
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http://zebupomp13.free.fr/Nutri/The-Warrior-Diet-Fat-Loss-Plan.pdf It's strict. But, it works. I've lost 30 pounds in 52 days.
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Try planning your meals. I use myfitnesspal to plan my meals for the day. It helps ensure I'm eating foods with all the nutrition I need and makes it easier to stay within a calorie range. I've been on the warrior diet for 32 days and I've lost 26 pounds.
