mikeqyu

Discussions

Support group - I'll be your friend
I've lost 104 pounds. Only 85 pounds are documented in MyFitnessPal. But, it's a real challenge losing weight without any support. Sometimes you just need to tell someone you're hungry or that you're excited about an achievement. I'll be your friend so you don't have to do it alone. Or I'll be part of your support group…
Instagram
My Instagram is change_4good. Feel free to follow me. Hopefully we can create a group that follows and supports each other by posting workouts and meals: like photos, give input or ask questions. You can also add #myfitnesspal to your posts to make it easier for others to see your pics.