Support group - I'll be your friend

mikeqyu

I've lost 104 pounds. Only 85 pounds are documented in MyFitnessPal. But, it's a real challenge losing weight without any support. Sometimes you just need to tell someone you're hungry or that you're excited about an achievement. I'll be your friend so you don't have to do it alone. Or I'll be part of your support group and give you any advice or a second opinion to help you on your journey. Feel free to add me.

I also have an Instagram account: change_4good

I post pictures of what I eat, my challenges and exercises I do. Feel free to follow me on Instagram and I'll follow you back. Just another way for us to support each other on this journey for better health.