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Hey! I was on a low carb diet prior to becoming pregnant, and now I've been on track eating pretty good for the baby and I. I'm at the end of month 4, and my doctor has increased my calorie intake from 2000/daily to 2400 to 2800 a day, because of my workouts. Is this normal? I barely hit 2000 daily trying to eat "healthy."…
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Hydrate! Drink Powerade to replenish nutrients - try Powerade Zero if you're looking for something without the calories and carbs. Drink that and plenty of water. Then, take a shot of wheatgrass! It's a natural detoxifier.
